How to get rid of jowls

K

kons

Iron
Joined
Jul 28, 2025
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always had them and its really ruining my face, im cutting currently (am at 12% bf) but they are still very visible. i will continue to cut to 7-8 % bf to see if that helps. but apart from that does anyone know how to remove them / lessen them (no surgery)
 

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