How to get rid of skinny fat and get a leaner face when I’m underweight?

D

Deleted member 71093

Almost everything I say is a joke
Joined
Apr 26, 2024
Posts
8,229
Reputation
13,249
Title.
 
  • So Sad
Reactions: NZb6Air
Solution
C
My face is kinda slim I have a low gonial angle sharp jawline I just have a little bit of facial fat I want to get rid of .
I wouldn't recommend cutting in your situation. If you wish to get rid of your skinny fat, the absolute best thing you can do is a body recomp. basically figure out what your maintenance calories is by using https://www.calculator.net/calorie-calculator.html (or a website like that) and eat 2-2.2 grams of protein per kg of bodyweight while staying within your maintenance calories. Compliment this by going to the gym 4-6 times a week on a bodybuilding split (PPL/ARNOLD/BRO SPLIT) focusing on hypertrophy and it'll change your life
@NZb6Air why did you react with so sad?
 
  • +1
Reactions: NZb6Air
Need more bones in the face for your face to look slimmer at low bf, idk how fat you are though but it's common to look fat when you aren't cause you're recessed
My face is kinda slim I have a low gonial angle sharp jawline I just have a little bit of facial fat I want to get rid of .
 

Attachments

  • image.jpg
    image.jpg
    952.2 KB · Views: 0
My face is kinda slim I have a low gonial angle sharp jawline I just have a little bit of facial fat I want to get rid of .
I wouldn't recommend cutting in your situation. If you wish to get rid of your skinny fat, the absolute best thing you can do is a body recomp. basically figure out what your maintenance calories is by using https://www.calculator.net/calorie-calculator.html (or a website like that) and eat 2-2.2 grams of protein per kg of bodyweight while staying within your maintenance calories. Compliment this by going to the gym 4-6 times a week on a bodybuilding split (PPL/ARNOLD/BRO SPLIT) focusing on hypertrophy and it'll change your life
 
  • +1
Reactions: Deleted member 71093
Solution
I wouldn't recommend cutting in your situation. If you wish to get rid of your skinny fat, the absolute best thing you can do is a body recomp. basically figure out what your maintenance calories is by using https://www.calculator.net/calorie-calculator.html (or a website like that) and eat 2-2.2 grams of protein per kg of bodyweight while staying within your maintenance calories. Compliment this by going to the gym 4-6 times a week on a bodybuilding split (PPL/ARNOLD/BRO SPLIT) focusing on hypertrophy and it'll change your life
do this for 2-4 months then focus on a lean bulk
 
  • +1
Reactions: Deleted member 71093

Similar threads

aviar
Replies
14
Views
170
aviar
aviar
G
Replies
11
Views
337
mogging2eternity
M
profmade
Replies
9
Views
120
jockidc120610
jockidc120610
Dysphoria
Replies
14
Views
362
inc
I

Users who are viewing this thread

Back
Top