How to get rid of sodium and eat more potassium?

[Lihito]

I heard @Birdcell telling me i should eat better ratios of potassium to sodium and multiple people on Here saying more water is better for debloating

How much does sodium affect you bloat and how to get rid of it without eating Bland shit

 

[Lihito]

Dr Eric Berg DC has some good stuff on this but its mostly very Bland food

 

[Lihito]

I love donuts

 

[Deleted member 9670]

potatoes

 

[Lihito]

B

 

[Deleted member 16758]

stop eat solt dumbass

 

[autistic_tendencies]

Salt is good for you

 

[Lihito]

stop eat solt dumbass

jebo ti pas mater nisam te ništa pitao

 

[Lihito]

Salt is good for you

my bloated face disagrees

 

[HOLYFUARK]

Potatoes and milk , i get like 6 grams a day, or u can take potassium citrate, it s good to prevent kidney stones

 

[Lihito]

Potatoes and milk , i get like 6 grams a day, or u can take potassium citrate, it s good to prevent kidney stones

thanks

how much milk and potatoes?

 

[autistic_tendencies]

my bloated face disagrees

Ur having the wrong kinds of salt

 

[Lihito]

Ur having the wrong kinds of salt

what do i need HYMALAN

dont mix salt with ions

 

[autistic_tendencies]

what do i need HYMALAN

dont mix salt with ions

Himalayan is a gimmick scam.
Non iodized grey sea salt is best

 

[Bewusst]

molasses, fruit and vegetables

 

[Birdcell]

Fruits , Nuts and Potatoes

 

[๕ඞChick3ncu1ry]

potatoes

Potatoes and milk , i get like 6 grams a day, or u can take potassium citrate, it s good to prevent kidney stones

How do you prepare the potatoes? how much exactly can you get 6g of potassium in a meal?

 

[HOLYFUARK]

How do you prepare the potatoes? how much exactly can you get 6g of potassium in a meal?

Not in 1 meal, a day. I just boil them

 

[๕ඞChick3ncu1ry]

Not in 1 meal, a day. I just boil them

how many potatoes? I can't eat more than 4 a day it's fulling