how to get rid of swelling

[Wildneze]

I have already tried gouache, massages, bananas, etc.

 

[FIuffy]

It’s all cope. Just do cardio and take some diuretics if it’s severe

 

[Nigoid]

It’s all cope. Just do cardio and take some diuretics if it’s severe

cardio is cope

 

[iblamemoritz]

I have already tried gouache, massages, bananas, etc.

high potassium and low sodium diet, calorie deficit and some cardio to make it easier. if you have any allergies like pollen or smth get treatments for that. if you got good bones it should be easier to look less bloated