How to get rid of the fat under my chin

[Goolarg]

Is their anyway to target this fat? im not exactly a big guy im pretty scrawny but this won't go away, maybe i need to go find debloating threads? Lmk
ty in advance (angles are kinda of fucked up cuz im incompetent asf)

 

[bensocool]

bonesmash the fat away

 

[Goolarg]

bonesmash the fat away

wdym?

 

[tokyo01010]

correct your posture, you look like you have forward head posture which is very common today

 

[Goolarg]

correct your posture, you look like you have forward head posture which is very common today

any tips for posture?

 

[AET]

any tips for posture?

Chin tucks

 

[rm4u]

Correct posture with chin tucks and neck curks,lose bf% and use fat dissolvers

 

[Lawton88]

Need to raise that little neck bone.

 

[Goolarg]

Need to raise that little neck bone.

your talking abt the hyoid right? would chin tucks solve the problem?

 

[Goolarg]

Correct posture with chin tucks and neck curks,lose bf% and use fat dissolvers

any fat dissolvers you can recommend?

 

[Goolarg]

Chin tucks

i heard they were cope is there any way you can confirm there not? I think in theory they should work so would you give me reps and times?

 

[Lampard]

your talking abt the hyoid right? would chin tucks solve the problem?

theres a scientific study that accidentaly discovered that doing this exercise (chin tuck and spam open and close mouth fast) raises your hyoid bone, even for adults

ive been doing it for like a week and dont see any results yet but its proven to work tho so idk

 

[Lampard]

i heard they were cope is there any way you can confirm there not? I think in theory they should work so would you give me reps and times?

doing chin tucks to get "forward growth" is the most stupid tik tok cope ever.

however chin tucks are excelent for fixing forward head posture

 

[Lawton88]

your talking abt the hyoid right? would chin tucks solve the problem?

One guy here got real good results from doing the jaw opening exercises, chin tucks and doing pushing exercise with a nerf football under chin like modified chin tucking with resistance. He thought the nerf football was the most effective.

 

[WCIBL]

Getting lean, doing chin tucks and perma mewing is the only way to fix it unless you wanna go the surgery route

 

[smiling]

Correct your head posture with chin tucks and neck curks nothing else.

 

[rm4u]

any fat dissolvers you can recommend?

Aqualyx or lemon bottle it depends on your goal

 

[tokyo01010]

any fat dissolvers you can recommend?

aqualyx

 

[Iblamelife08]

Fat chud

 

[Goolarg]

Fat chud

Buzzword buzzword buzzword

 

[Goolarg]

One guy here got real good results from doing the jaw opening exercises, chin tucks and doing pushing exercise with a nerf football under chin like modified chin tucking with resistance. He thought the nerf football was the most effective.

what nerf football? can you please explain

 

[Goolarg]

Have you tried fat slapping?

whats that?

 

[aids]

Don't be a fat piece of lard and drop to 8%.

 

[ryze1x]

Don't be a fat piece of lard and drop to 8%.

just the hyoid bru no needa larp

 

[AET]

i heard they were cope is there any way you can confirm there not? I think in theory they should work so would you give me reps and times?

They’re not cope, they’re literally a rehab exercise. They’re meant to strengthen deep neck flexors, not give instant results. Usually it’s 10 reps, 5–10 second holds, a couple sets per day.

 

[AET]

your talking abt the hyoid right? would chin tucks solve the problem?

Pretty sure things like mewing and humming fix that

 

[Goolarg]

They’re not cope, they’re literally a rehab exercise. They’re meant to strengthen deep neck flexors, not give instant results. Usually it’s 10 reps, 5–10 second holds, a couple sets per day.

Ty ty u a g

 

[Pale God]

Is their anyway to target this fat? im not exactly a big guy im pretty scrawny but this won't go away, maybe i need to go find debloating threads? Lmk
ty in advance (angles are kinda of fucked up cuz im incompetent asf)
View attachment 4623033View attachment 4623034

By killing yourself

 

[Pale God]

„Is their anyway“ Lol, already tells you the IQ of this person

 

[kelsevawillascend]

Is their anyway to target this fat? im not exactly a big guy im pretty scrawny but this won't go away, maybe i need to go find debloating threads? Lmk
ty in advance (angles are kinda of fucked up cuz im incompetent asf)
View attachment 4623033View attachment 4623034

U have an overbite from what I can see or some type of recession. Ur issue isn’t from fat it’s just a lack of bone mass.

 

[Goolarg]

U have an overbite from what I can see or some type of recession. Ur issue isn’t from fat it’s just a lack of bone mass.

Yeah i will prolly get braces but my insurance is kinda fucked up so ill have to wait a year. fuckass american healthcare

 

[Goolarg]

„Is their anyway“ Lol, already tells you the IQ of this person

dude i was running on like 3 hours of sleep