how to get rid of youth face fat

[johnc761]

17 rn and i need to debloat my face
currently 5”11 and 152 but higher bf%

my friends are like 5”11 and 160-170 but its all muscle and their faces are more lean

is there any way to get rid of youth face fat or does it just go away with age

or how much cals/protien to eat to gain weight as muscle instead of fat

i was considering roids also for faster muscle growth

 

[march1stmvt]

ray peat/faceiq diet + 1:3 Na:K ratio and also just time
don't remove fat artificially (e.g. buccal fat removal) since you'll just descend in 5-10 years as you naturally lose facial fat

also there's like ~5% of people where the facial fat looks good (애교살 / aegyosal), my friend has that lol

 

[darklooktriad]

bump

 

[johnc761]

ray peat/faceiq diet + 1:3 Na:K ratio and also just time
don't remove fat artificially (e.g. buccal fat removal) since you'll just descend in 5-10 years as you naturally lose facial fat

also there's like ~5% of people where the facial fat looks good (애교살 / aegyosal), my friend has that lol

thanks
i was considering test/sarms just because i want faster results but think it might be a bad idea