How to get selenium everyday

[metxn]

Just buy 1 kg of brazilian nuts and if you eat 1 half of a nut you will get enough selenium for one day.
I have been doing this for some time and I still have supplies.

 

[underwearremover]

BOTB worthy @mods

 

[Stargazer]

Just buy 1 kg of brazilian nuts and if you eat 1 half of a nut you will get enough selenium for one day.
I have been doing this for some time and I still have supplies.
View attachment 4956955

This is peak if nuts were optimal, unfortunately I can't consume since they are man made and not primal.