How to get shit done?

[Jesus_ist_König]

I have ADHD and Autism and every fucking time i work on smth I dont finish it.
I do maths and then after not being finished im already playing chess followed by a youtube video and ending in eating food.
I already take Vyvanse and Guanfacine. My problem is that I dont know im like in a kinda flow state always. I dont even notice me changing the subject and then I never finish it.

What has helped me is setting a timer and then until the timer makes beep i have to work on ...
Is there any other trick im missing out?!

 

[Zeylet]

i got a studying method that worked pretty well for me but that is js for studying it cant help u with other stuff

it helps my dopamine fed brain to get to studying without stopping

first u need to take a pen and paper, hold the pen on ur non dominant hand and js start swirling on the paper youll then js study and it does wonder when u need to learn for long hours without being distracted

 

[sigeonpex]

I have ADHD and Autism and every fucking time i work on smth I dont finish it.
I do maths and then after not being finished im already playing chess followed by a youtube video and ending in eating food.
I already take Vyvanse and Guanfacine. My problem is that I dont know im like in a kinda flow state always. I dont even notice me changing the subject and then I never finish it.

What has helped me is setting a timer and then until the timer makes beep i have to work on ...
Is there any other trick im missing out?!

take nootrpics

 

[anondude]

Idk if this works for everyone but try doing something super super boring before u try do work like literally staring at a wall since ur brain will compare staring into a wall with ur work u should be able to work abit longer

 

[Jesus_ist_König]

Idk if this works for everyone but try doing something super super boring before u try do work like literally staring at a wall since ur brain will compare staring into a wall with ur work u should be able to work abit longer

Good thought but its not about the concentration, i can concentrate good but suddenly i lose control and shift my focus onto smth else whilst still having focus

 

[anondude]

Good thought but its not about the concentration, i can concentrate good but suddenly i lose control and shift my focus onto smth else whilst still having focus

Honeslty if u can get prescribed adderal u should try

 

[Jesus_ist_König]

Honeslty if u can get prescribed adderal u should try

i cant
im on vyvanse and guanfacine though