How to get shredded for the summer?

[Deleted member 12669]

So I'm 15 years old and at 17% body fat, 60kg and sadly 5'8.
I want to reach around 10 to 12 percent body fat and get nice and lean for the summer so I don't feel like a fat mess.

I've kind of been bulking for the past few months, and packed on some muscle, but just been LDAR so my diet went downhill and barely did any excercise. I want to improve vascularity and get rid of face fat which will ascend me by like 2 psl. The kids in my class are pretty vascular which made me jealous, I only see the veins in my hands. Any tips on what to do? I've got weights and resistance bands at home.

 

[Deleted member 9274]

Maybe use the searchbar bluecel? Holy shit.

 

[Deleted member 12669]

Maybe use the searchbar bluecel? Holy shit.

Kys faggit

 

[Idontknowlol]

At that age you are still growing, so don't drop the calories.

Lift and do sprints - HIIT 3 times per week and you'll get shredded. Also eat high protein / moderate carbs and fat

 

[Deleted member 12669]

At that age you are still growing, so don't drop the calories.

Lift and do sprints - HIIT 3 times per week and you'll get shredded. Also eat high protein / moderate carbs and fat

Thanks, definitely need to increase the amount of protein I have.

 

[volcelfatcel]

Pray to gandy and workout with slight caloric deficit (-300 or so) and its a game of consistency and waiting.

 

[Deleted member 12002]

The kids in my class are pretty vascular which made me jealous

Do they bully you? I'd imagine so at only 60kg.

Don't sweat it. You're only 15. I can remember still growing a few centimeters even in my 20s. You'll probably shoot up a bit and put on some much needed weight to throw around.

Pray to gandy and workout with slight caloric deficit (-300 or so) and its a game of consistency and waiting.

个
Don't ever pray to Gandy. That's retarded. Even as a joke.

 

[endofcope]

High protein diet but also caloric deficit. Try intermittent fasting because it basically means 1 less meal per day so overall you eat fewer calories. As for gym, focus on exercises to build strength (bench, squat, deadlift, weighted chinups) to maintain and improve muscle mass while ideally only losing fat from the deficit. As for vascularity, do more grip exercises, farmers walks and dead hangs, as well as forearm exercises. Will also improve with losing fat

 

[workiskey]

Cut carbs and eat only proteins fruits and vegetables

 

[Jason Voorhees]

5'8 isnt a bad height for a 15 yr old

 

[FilthyCasual]

At that age you are still growing, so don't drop the calories.

Lift and do sprints - HIIT 3 times per week and you'll get shredded. Also eat high protein / moderate carbs and fat

Bruh, you do understand the only significant way to lose bodyfat is being in a calorie deficit. It don't matter if you're eating 10k calories if ur burning 11k, your statement is a double conundrom. its actually healthier to be at 15% than 17-18% even if ur growing. The only problem i have is you're 5"8 and you want to be at 10-12% and you weigh 60kg at 17%. To be 12% you need to roughly lose 5kg, you'll be scrawny and small as fk i'm telling you. https://gyazo.com/9ad82a97df8c321ba871e6e564095c97 this dude is 5"8 and 55kg look at him thats u bro. But hey u do u bro.

 

[Deleted member 12669]

Bruh, you do understand the only significant way to lose bodyfat is being in a calorie deficit. It don't matter if you're eating 10k calories if ur burning 11k, your statement is a double conundrom. its actually healthier to be at 15% than 17-18% even if ur growing. The only problem i have is you're 5"8 and you want to be at 10-12% and you weigh 60kg at 17%. To be 12% you need to roughly lose 5kg, you'll be scrawny and small as fk i'm telling you. https://gyazo.com/9ad82a97df8c321ba871e6e564095c97 this dude is 5"8 and 55kg look at him thats u bro. But hey u do u bro.

There is no way that guy is 5'8 jfl

 

[FilthyCasual]

There is no way that guy is 5'8 jfl

Thats what a 5"8 grown man looks like. Absolute shambles

 

[Deleted member 9003]

Fasting

 

[Idontknowlol]

Bruh, you do understand the only significant way to lose bodyfat is being in a calorie deficit. It don't matter if you're eating 10k calories if ur burning 11k, your statement is a double conundrom. its actually healthier to be at 15% than 17-18% even if ur growing. The only problem i have is you're 5"8 and you want to be at 10-12% and you weigh 60kg at 17%. To be 12% you need to roughly lose 5kg, you'll be scrawny and small as fk i'm telling you. https://gyazo.com/9ad82a97df8c321ba871e6e564095c97 this dude is 5"8 and 55kg look at him thats u bro. But hey u do u bro.

I do understand what you say and I agree, but I believe at that age his hormones should be on high levels, so lifting heavy, and doing HIIT could potentially help him lose fat while gaining muscle

 

[Deleted member 7126]

15 years old

 

[Deleted member 12669]

15 years old

Nigga why are you replying to all my posts

 

[Deleted member 7126]

Nigga why are you replying to all my posts

They came up in my recommended

 

[Deleted member 12669]

They came up in my recommended

Ok

 

[ChristianChad]

Fucking EAT you dumbass as this age 20% fat

 

[Deleted member 12669]

Fucking EAT you dumbass as this age 20% fat

What

 

[ChristianChad]

Don't Starve yourself

 

[Deleted member 12669]

Don't Starve yourself

Never said I was?

 

[ChristianChad]

Get to low bf when older if you want now it's useless. All the low bf people I see my age look like shit

 

[Deleted member 10330]

 

[R@m@]

 

[Deleted member 12669]

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