how to get SHREDDED with good build

[tsaint]

i just want to be LEAN as FUCK, while having a good physique? currently 194 cm, 78 kg and i feel FAT
i do not own a gym membership, so i am obliged to rely on my home setup (pull-up bar, dumbbells)

what the fuck can i do other than practically starving myself (currently trying to consume no more than 1400 cal/day) for lower bf %
on pull-up bar currently targetting upper back and shoulders (sadly shoulder width of only 50 cm)
i just want a slutty waist and broad shoulders with a low bf %

 

[Yahya]

you're clueless

 

[birthdefect]

i just want to be LEAN as FUCK, while having a good physique? currently 194 cm, 78 kg and i feel FAT
i do not own a gym membership, so i am obliged to rely on my home setup (pull-up bar, dumbbells)

what the fuck can i do other than practically starving myself (currently trying to consume no more than 1400 cal/day) for lower bf %
on pull-up bar currently targetting upper back and shoulders (sadly shoulder width of only 50 cm)
i just want a slutty waist and broad shoulders with a low bf %

bros gonna be blown away when finds out what reta and dnp are

 

[MulletM1chas]

don't eat carbs and fake fats. hop on raw primal but only with high quality products you won't gain fat only muscle

 

[Yahya]

don't eat carbs and fake fats. hop on raw primal but only with high quality products you won't gain fat only muscle

LMFAOOOOOOOOOOOOO

 

[tsaint]

you're clueless

hence i ask questions on this forum

 

[MulletM1chas]

LMFAOOOOOOOOOOOOO

nigga what

 

[tsaint]

bros gonna be blown away when finds out what reta and dnp are

heard of reta, but what's dnp

 

[LTNUser]

nigga what

He is laughing because you advised him raw diet

 

[tsaint]

don't eat carbs and fake fats. hop on raw primal but only with high quality products you won't gain fat only muscle

you mean processed foods by fake fats?

 

[NVM_Ignacio]

heard of reta, but what's dnp

the og reta

 

[NVM_Ignacio]

you mean processed foods by fake fats?

yes its a good advice, get on a lean beef diet, eat a raw egg every hour, 2 big beef meals and one glass of milk at night if u like raw milk

 

[tsaint]

He is laughing because you advised him raw diet

wouldn't a raw food diet improve digestion and even promote weight loss

 

[Yahya]

hence i ask questions on this forum

no but make your question makes sense at least you expect to have a good physique with your slenderman weight
you will inevitably get some fats if you're looking to build muscle

 

[birthdefect]

heard of reta, but what's dnp

diggery niggery poopyhole
translates to "look around the forum and use google"

 

[tsaint]

yes its a good advice, get on a lean beef diet, eat a raw egg every hour, 2 big beef meals and one glass of milk at night if u like raw milk

a raw egg every hour? 24 eggs/day?

 

[Yahya]

wouldn't a raw food diet improve digestion and even promote weight loss

my nigga in humanity you are 78kg this is the ideal weight to get raped in prison

 

[NVM_Ignacio]

a raw egg every hour? 24 eggs/day?

oh nonono, every hour ur awake which usually would be 16 hours or around there so 12 eggs is good

 

[Yahya]

diggery niggery poopyhole
translates to "look around the forum and use google"

love this

 

[tsaint]

no but make your question makes sense at least you expect to have a good physique with your slenderman weight
you will inevitably get some fats if you're looking to build muscle

i might not have made myself clear enough then. i don't want a bunch of muscle mass, just a v-taper build while being slim and lean

 

[Yahya]

the og reta

no it's not ? dumbass ?

 

[Yahya]

i might not have made myself clear enough then. i don't want a bunch of muscle mass, just a v-taper build while being slim and lean

a vtaper comes with good lats LOL
can we stop with the "i don't want a lot of mass" cope

 

[NVM_Ignacio]

dumbass

projecting

 

[Yahya]

projecting

I'm going to rape some sense into your boneless skull

 

[NVM_Ignacio]

I'm going to rape some sense into your boneless skull

surely org user

 

[Yahya]

surely org user

You'll address me as Truecel King

 

[adderall pls]

the og reta

Lmao dnp is on a whole different level than Reta

 

[NVM_Ignacio]

Lmao dnp is on a whole different level than Reta

dnp was much more known in this forum before reta, thats what I meant

 

[MulletM1chas]

you mean processed foods by fake fats?

yes

 

[MulletM1chas]

He is laughing because you advised him raw diet

and whats wrong with it