How to get shredded

[t3ru M.]

How can I build muscle? I'm going through puberty and have good genetics when it comes to muscle. I'm on the thinner side and can't really gain weight, so I'm a mix of mesomorph and ectomorph. How can I build muscle as quickly as possible without using performance-enhancing drugs, and can you recommend a workout plan for me with 3days per week?

 

[s3emblance]

high frequency low volume. full body every other day single joint unilateral exercises. for getting lean reduce fat intake, ideally counting calories and macros. drink a lot of water and consume stimulants to suppress appetite

 

[t3ru M.]

high frequency low volume. full body every other day single joint unilateral exercises. for getting lean reduce fat intake, ideally counting calories and macros. drink a lot of water and consume stimulants to suppress appetite

Bro I need to gain weight not lose it