How to get skinny at home

[spidzer]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

 

[MulletM1chas]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

don't eat

 

[Regenerator]

Stop snacking & always do more strength training than cardio.

 

[Herzog]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

foid fed faggot nigger

 

[Nutsack2000]

don't eat

terrible advice

 

[Anakin_10k]

foid fed faggot nigger

" rape ethnic " until the 6'5 bbc brutally anally rape u bro dont play w us ethnic

 

[MulletM1chas]

terrible advice

why

 

[Herzog]

" rape ethnic " until the 6'5 bbc brutally anally rape u bro dont play w us ethnic

HAHAHAHA ur jewish fairytales dont amuse anyone

 

[Anakin_10k]

HAHAHAHA ur jewish fairytales dont amuse anyone

" fairytales " lol cvmskin love dreaming abt there racially pure europe but it will never be the case actually soon us ethnic will conquer europe and rename it "europistan " jfl

 

[Nutsack2000]

why

starving completely deprives u of nutrients u need to grow and just to live in general

also messes with u metabolism later on

 

[DildoFaggins]

expect drugs

 

[spidzer]

Stop snacking & always do more strength training than cardio.

I mainly do pushups chin ups... Barely snack mostly eat meat eggs greek yogurt and maybe sometimes like 2 times a month a piece of cake

 

[MulletM1chas]

starving completely deprives u of nutrients u need to grow and just to live in general

also messes with u metabolism later on

i know i used to starvemaxx for months now i can't get below 16% bf but if he wants fast results then ig he can just starve for one or 2 days

 

[Sirius★]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

Reta

 

[Herzog]

" fairytales " lol cvmskin love dreaming abt there racially pure europe but it will never be the case actually soon us ethnic will conquer europe and rename it "europistan " jfl

U are incredibly retarded which is not rare for vermin of your kind, you finally think you know how to control the insect but the insect will keep barking back until its squashed

INCREDIBLY egotiscial only reason you faggots are in europe is because the jews are fulfilling their old testament prophecy, you are nothing without the jews and the jews fucking despise you and will make you suffer for eternity,
fucking delusional garbage insect retard

MUH SAAR I CONQUER EUROPE AHAHHAHAHA WHAT A STUPID DOG

 

[Chm]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

walk more and eat less

it couldn't be more simple

 

[spidzer]

I mainly have 3 days fasts just drink coffee and water during them

 

[Anakin_10k]

U are incredibly retarded which is not rare for vermin of your kind, you finally think you know how to control the insect but the insect will keep barking back until its squashed

INCREDIBLY egotiscial only reason you faggots are in europe is because the jews are fulfilling their old testament prophec

DNR + protect ur aryan princess cuz As long as we're here, they'll be in danger lol the average aryan isnt as strong as in the 40s keep dreaming lol im not even sure a aryan of today like u could even beat some soy gooks jfl europe need more " exotic " air

 

[Herzog]

DNR + protect ur aryan princess cuz As long as we're here, they'll be in danger lol the average aryan isnt as strong as in the 40s keep dreaming lol im not even sure a aryan of today like u could even beat some soy gooks jfl europe need more " exotic " air

dude has a vitto basso pfp barking about MUH ETHNIC STRONK ALLAHU AKBAR GO fuck little boys like u do in bacha baazi faggots

 

[spidzer]

How tf did i start a national war from a thread

 

[Luquier]

Just stay fat

205lbs at 6’2 is aura. Gymcel and bloatmaxx instead

 

[Anakin_10k]

dude has a vitto basso pfp barking about MUH ETHNIC STRONK ALLAHU AKBAR GO fuck little boys like u do in bacha baazi faggots

lol ur one of those mayos claiming vito jfl he is pure ethnic he is the original native american jfl never seen some mayos w zygo like this lol keep dreaming mayos lol this guy is on this forum for anything but looksmaxxing and dare to claim vito lol

 

[Herzog]

lol ur one of those mayos claiming vito jfl he is pure ethnic he is the original native american jfl never seen some mayos w zygo like this lol keep dreaming mayos lol this guy is on this forum for anything but looksmaxxing and dare to claim vito lol

i see people with better zygos than him daily

 

[Anakin_10k]

i see people with better zygos than him daily

all of them are ethnic

 

[spidzer]

Just stay fat

205lbs at 6’2 is aura. Gymcel and bloatmaxx instead

I wont be a walking skeleton or some shit but to get atleast 10-20 pounds down

 

[Luquier]

I wont be a walking skeleton or some shit but to get atleast 10-20 pounds down

It’s better to have mass

 

[spidzer]

It’s better to have mass

Im already fat af tf i need mass for

 

[Luquier]

Im already fat af tf i need mass for

Build muscle on top of that fat

 

[spidzer]

Build muscle on top of that fat

Have like a lil bit mostly have a good back and triceps and can barely see my ribcage

 

[alikay]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

It really is js don’t eat. There was some retired nfl player he didn’t eat for 30 days and he deadass went from obese to skinny

 

[spidzer]

It really is js don’t eat. There was some retired nfl player he didn’t eat for 30 days and he deadass went from obese to skinny

Im eating around 500-700 cals daily im not stupid to starw would mostly loose muscle in the proces so ye

 

[lilking]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

u dnt go to the gym larper fat fck

 

[psl nigga]

No soy muy fan de la gente que no va al gimnasio, salgo a caminar de 3 a 5 días a la semana, unos 4000 a 7000 pasos, mido 1,88 m y peso unos 93 kg (cualquier cosa para llegar a los 82 kg, excepto drogas).

Aquealyx

 

[ryt4rd]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

Calorie deficit

 

[ropeicl10]

Im not a big fan of people dont go to the gym go like 3-5 days a week on walks around 4-7k steps 6'2 around 205lbs (anything to get to 180lbs expect drugs)

eat less only if ur out of puberty

 

[spidzer]

eat less only if ur out of puberty

Stil in

 

[Hess]

Buy dumbbells and barbells for home

 

[midwestbloatcel]

worth a try getting evaluated for adhd for meds, even the food I pay for I end up wasting.