How to get slimmer face?

[JesterMester]

I tried cutting all sugar and most of the carbs, getting to 12% bf and drinking 2-3l of water everyday yet im still chopped af. My face is always puffy and my side profile is mad ugly. Is there anything i can do?

 

[recessed_monkey]

You must understand, cutting carbs helps, drinking water helps, but that's not the main thing. The main thing is your sodium to potassium ratio.
Salt/sodium pulls water into the skin of your face, making you look puffy. Potassium pulls water inside your muscles/body, helping you chizel out. Track everything you eat. You want to hit a 1:2 ratio of sodium to potassium, or at least 1:1.
patatoes and bananas have a lot of potassium. hit +1 if this helps

 

[skippio]

You must understand, cutting carbs helps, drinking water helps, but that's not the main thing. The main thing is your sodium to potassium ratio.
Salt/sodium pulls water into the skin of your face, making you look puffy. Potassium pulls water inside your muscles/body, helping you chizel out. Track everything you eat. You want to hit a 1:2 ratio of sodium to potassium, or at least 1:1.
patatoes and bananas have a lot of potassium. hit +1 if this helps

Bf is law nigger

 

[recessed_monkey]

Bf is law nigger

no fucking shit he said he was getting to 12%

 

[skippio]

I tried cutting all sugar and most of the carbs, getting to 12% bf and drinking 2-3l of water everyday yet im still chopped af. My face is always puffy and my side profile is mad ugly. Is there anything i can do?

I’m sorry but Ur most likely not even remotely close to 12% ur boneless which makes it even harder to get definition but I can tell ur very young so dwbi pray u get good results through puberty

 

[skippio]

no fucking shit he said he was getting to 12%

Ur potassium ratio cope isn’t relevant in his case then

 

[JesterMester]

I’m sorry but Ur most likely not even remotely close to 12% ur boneless which makes it even harder to get definition but I can tell ur very young so dwbi pray u get good results through puberty

Im 16 but i guess bro

 

[recessed_monkey]

Ur potassium ratio cope isn’t relevant in his case then

"cope" has to be ragbait right? room temp IQ. If he's getting to 12% and is looking for more

 

[skippio]

"cope" has to be ragbait right? room temp IQ. If he's getting to 12% and is looking for more

He should get to 12% first u fucking imbecile before worrying bout potassium to sodium ratio fucking tard

 

[recessed_monkey]

He should get to 12% first u fucking imbecile before worrying bout potassium to sodium ratio fucking tard

there is no reason to do them chronologically. They are not contingent apon each other

 

[roidfaper66]

I tried cutting all sugar and most of the carbs, getting to 12% bf and drinking 2-3l of water everyday yet im still chopped af. My face is always puffy and my side profile is mad ugly. Is there anything i can do?

Its simple just get to a even lower body fat, because the face is often the last bodypart that loses fat. You also need to check your salt/potassium ratio.