How to get smaller waist

[Ingvar Krueger]

Guys how do i get a smaller waist? I know that i should train shoulders and back and diet and stuff, but should i train obliques? I have been neglecting them cause i saw others saying that my waist will get even bigger. Pls help

 

[bonesmasher245]

pin estrogen

 

[Ingvar Krueger]

pin estrogen

How does that help

 

[bonesmasher245]

How does that help

joking nigga, dont recommend training obliques it could grow your waist

 

[agarthancha]

I’m a gay foid

 

[Ingvar Krueger]

I’m a gay foid

Cool

 

[bluebandz]

Guys how do i get a smaller waist? I know that i should train shoulders and back and diet and stuff, but should i train obliques? I have been neglecting them cause i saw others saying that my waist will get even bigger. Pls help

u can’t change your genetics but you can make it appear smaller with training that stuff