How to get sunlight when you live in cold areas?

[Deleted member 6380]

For example North EU

Sun doesn't come out most of the time, and when it does it's still fucking cold outside so you have to wear heavy clothing.

Only chance you have is in summer, which is only 3 months of the year.

@reptiles

 

[AsGoodAsItGets]

For example North EU

Sun doesn't come out most of the time, and when it does it's still fucking cold outside so you have to wear heavy clothing.

Only chance you have is in summer, which is only 3 months of the year.

@reptiles

Sand me monei. I sand yiu phresh Indian sunshine. - Indian Prins

 

[Deleted member 9670]

take d3

 

[Deleted member 9670]

I thought you were Somalian?

 

[Deleted member 6380]

I thought you were Somalian?

I am, i dont live in my homecountry though

 

[Deleted member 9670]

I am, i dont live in my homecountry though

can you buy a uv lamp? that's probably the best solution if you can't get sunlight

 

[Deleted member 6380]

can you buy a uv lamp? that's probably the best solution if you can't get sunlight

Sounds like a hard alternative, my best bet is to go outside more

Do you live in cold areas as well?

 

[Deleted member 6380]

@Zakamg @Gorilla @JM10

 

[Deleted member 9670]

Sounds like a hard alternative, my best bet is to go outside more

Do you live in cold areas as well?

no australia

 

[Deleted member 10042]

Only way i can think of is plan a holiday to a sunny country
Or take vitamin d3
Get a uvb lamp and bask under it

Eat foods that contain high doses of vitamin D including salmon, shrimp, fortified milks and cereals, as well as eggs+yolk

When you see sunlight go bask in it quick apparentely even 15 minutes a day make a difference to vit d levels

 

[Deleted member 1476]

@Zakamg @Gorilla @JM10

i just take vitamin d in winter and enjoy being cosy

 

[Dainslief]

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[Deleted member 5189]

Go to a warm area

 

[Chad69]

Use vitamin D supplements

 

[MinMaxxer23]

If your ancestors are from where you live, you don't need much sunlight anyway

 

[Deleted member 6380]

If your ancestors are from where you live, you don't need much sunlight anyway

My ancestors arent from here.

 

[W0KESTMOTHF]

I am, i dont live in my homecountry though

No wonder , cause u faggots can't build a strong economic country by yourselfs, u always go to white country for shelter jfl

 

[Deleted member 6380]

No wonder , cause u faggots can't build a strong economic country by yourselfs, u always go to white country for shelter jfl

Chad doesnt give a shit though, sfcel

 

[ChristianChad]

Expose yourself when the sun does come out even in winter. Get outside early in the morning. Get the soles of your feet in some grass or dirt. Feels good

 

[KraftDurchLeid]

I am, i dont live in my homecountry though