How to get taller over summer

stupidmoid

stupidmoid

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I’m 5’3 at 13 and I want to get taller over summer, what should I do To get tall natty
 
to stay natty just going to bed early will be the biggest thing. how tall are ur parents?
 
My mom is 5’3 and my dad is 5’10
ah ok. my dad is 5'10 and my mom is 5'2 and ive grown to 5'10 at 17. really just focus on a consistent sleep schedule getting at least 8 hours and also get your dairy in.
 
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nigga your not growing taller over the summer retard
 
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IMG 8979
 
I’m 5’3 at 13 and I want to get taller over summer, what should I do To get tall natty
Sleep as much as u freaking can, don't hop on peptides since ur still growing and eat a good diet, try to find a good source of raw milk and drink atleast a litre everyday

You can't get taller in just a span of a few months but what you can do is get lifts or platform boots and try spinal decompression for a few more inches
 
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I’m 5’3 at 13 and I want to get taller over summer, what should I do To get tall natty
Go to bed at 10 p.m., sleep 8-9 hours. Stay in the sun for a long time, swimming, good nutrition, lots of protein
 

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