How to get taller

[zzzk]

my puberty started and im 153cm at 13 years old

 

[Voeg Croft]

my puberty started and im 153cm at 13 years old

sleep alot lil bro

 

[haggeleo]

eat well, sleep 9-11 hours a night, be active and pray

 

[Gonadotropin]

sleep good eat good and be active

 

[Kelner]

my puberty started and im 153cm at 13 years old

Do some sports and stretching exercises

 

[rsj]

Do some sports and stretching exercises

can't tell if your serious or not

 

[rsj]

my puberty started and im 153cm at 13 years old

wait a lil bit lil nigga. just dont do anything to stunt your growth

 

[LDAR_67]

wait a lil bit lil nigga. just dont do anything to stunt your growth

and what are those things?

 

[rsj]

and what are those things?

take androgenic shit, nicotine, beer accutane etc

 

[LDAR_67]

take androgenic shit, nicotine, beer accutane etc

ayo will diuretics stunt growth

 

[jeremyy]

my puberty started and im 153cm at 13 years old

NIGGA.

 

[rsj]

ayo will diuretics stunt growth

no

 

[Gonadotropin]

u should also probably monitor ur growth as u age and evaluate any factors that either accelerate it or stunt it, whether u do that intuitively is up to u

 

[Diagen]

sleep