How to get thicker and bigger wrists? (14 years old)

[coffee]

I think your wrists are largely determined by your bones because there exists little to no muscles in your wrist so if I can increase the bones in my wrists that should get me bigger wrists. problem is how? What I've got on my mind is sleep more and vitamin D3 from the sun plus supplements. Any other factors or tips, please? (I have mega skinny wrists)

 

[ph4ntom]

bonesmashing, punching a bag, a lot of push ups

 

[madcap88]

gripzilla tornado

 

[Deleted member 14693]

fucking gen alpha joing already.

Completly over for this generation

 

[Deleted member 27857]

this nigga got blackpilled at 14

over for ur brain

 

[Indra]

Manual labor and vitamin k2+d3 but you'll have to be consistent to see results

 

[coffee]

bonesmashing, punching a bag, a lot of push ups

How do I bonesmash for wrists?

 

[5.5psl]

this nigga got blackpilled at 14

over for ur brain

Fr, I had just came to know that girls don't have dicks like us when I was like 13-14
Can't even imagine someone getting blackpilled at 14

 

[Deleted member 27472]

Wrist pill is real

I use to wear bracelets and watches to hide my wrist. Every time I would bring a girl home from the club they would ask me to take my watches and bracelets off to examine my wrists. Every single them they would immediately laugh and instantly leave my apartment. This happened over 20 times

One of them even called me a “wristcel”

Wrist > Face > Height

 

[materialistic]

Dead hangs.

 

[ph4ntom]

How do I bonesmash for wrists?

you smash the bones in your wrists

 

[dakchuh]

Fr, I had just came to know that girls don't have dicks like us when I was like 13-14
Can't even imagine someone getting blackpilled at 14

i was arguing with my boys whether girls had one hole or two holes when i was like 13. this generation of kids raised on the internet are fucked

 

[Deleted member 27729]

bonesmashing, punching a bag, a lot of push ups

Bonesmashing JFL , Just break your arm theory

 

[ph4ntom]

Boneshaming JFL , Just break your arm theory

jfl if u think bonesmashing can damage wrists if u do it properly

 

[Deleted member 16636]

Ur 14, you haven’t even developed properly yet and you are asking questions like this? Bonesmashing is a meme btw, always has been.

 

[Deleted member 27729]

Ur 14, you haven’t even developed properly yet and you are asking questions like this? Bonesmashing is a meme btw, always has been.

Exactly JFL at that retard telling him to bonesmash his wrists

 

[Peachy]

Small wrists are great for aesthetics. If you you put on muscles in your forearms, biceps and triceps, your arms will look massive to normies.

 

[Deleted member 27729]

jfl if u think bonesmashing can damage wrists if u do it properly

@N1666

 

[Deleted member 27729]

Small wrists are great for aesthetics. If you you put on muscles in your forearms, biceps and triceps, your arms will look massive to normies.

Frame > Muscles

 

[homovirgin]

How do I bonesmash for wrists?

You don’t jfl

 

[ph4ntom]

Small wrists are great for aesthetics. If you you put on muscles in your forearms, biceps and triceps, your arms will look massive to normies.

small wrists are a sign of low T

 

[homovirgin]

small wrists are a sign of low T

Meh not necessarily
@op how tall are you?
Also how small are your wrists and why do you care about this shit at 14

 

[ph4ntom]

Meh not necessarily
@op how tall are you?
Also how small are your wrists and why do you care about this shit at 14

Cope
he might not have thick wrists now but if u dont have them after puberty ur low T

 

[homovirgin]

Cope
he might not have thick wrists now but if u dont have them after puberty ur low T

Aint coping nigga he’s 14 he’s still growing

 

[ph4ntom]

Aint coping nigga he’s 14 he’s still growing

Can u read? i said after puberty

 

[homovirgin]

Can u read? i said after puberty

Exactly so what was the point of writing cope

 

[ph4ntom]

Exactly so what was the point of writing cope

becase you're coping if you think small wrists aren't a sign of low T in general

 

[homovirgin]

becase you're coping if you think small wrists aren't a sign of low T in general

Nigga im saying for him not in general

 

[ph4ntom]

Nigga im saying for him not in general

Ok sorry then

 

[homovirgin]

Ok sorry then

Peace bro

 

[Whatashame]

mantain a healthy thyroid, get vitamind d, get enough calcium, and use your wrists in manual work

 

[chicolachowskijr]

becase you're coping if you think small wrists aren't a sign of low T in general

Why would they be

 

[kingpiin]

I think your wrists are largely determined by your bones because there exists little to no muscles in your wrist so if I can increase the bones in my wrists that should get me bigger wrists. problem is how? What I've got on my mind is sleep more and vitamin D3 from the sun plus supplements. Any other factors or tips, please? (I have mega skinny wrists)

Look up Devon Larrat, he's a arm wrestler and made his forearms bigger

 

[Deleted member 30037]

So many trolls in this thread.

Firstly, improve your T levels. Endless stuff on the internet on how to improve testosterone so I won't expand further.

Secondly, actively use them and the surrounding muscles. Dead hangs, deadlifts, wrist curls, pull ups, chin ups, rope climbs etc are great.

Thirdly, as someone else mentioned, do manual labour, using your hands will actively thicken not just your wrists but palms/ fingers generally speaking too.

Fourthly, boxing.

 

[vzaat]

bonesmashing, punching a bag, a lot of push ups

 

[ph4ntom]

View attachment 2552892

newgen, cringed