how to get this physique

D

Deleted member 61373

Iron
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Screenshot 2024 01 23 204751
 
  • JFL
Reactions: seethe and smoth
genetics and being lean
 
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Reactions: Lethbridge, Deleted member 61373, Deleted member 51465 and 1 other person
ur done nigga
 
  • +1
Reactions: seethe
do 10 pushups
 
  • JFL
  • +1
Reactions: sayi, whiteislandpill, STUPIDREFEREES and 1 other person
recessed monkey if I were u I'd sleep with one eye open
 
  • So Sad
Reactions: Deleted member 61373
'
 
Last edited:
he looks natural tbh, I think he mainly do calisthenics.
 
  • JFL
  • +1
Reactions: ManzareK and Lethbridge
hes not big at all, you just gotta be lean
 
hes not big at all, you just gotta be lean
i'm skinny but i just have a flat stomach and no abs, maybe its because i just sit in my room all day, should i start doing cardio?
 
  • +1
Reactions: Lethbridge
take a cold shower
 
i'm skinny but i just have a flat stomach and no abs, maybe its because i just sit in my room all day, should i start doing cardio?
yeah do cardio do swimming do calisthenics the other guy had a good call
 
  • +1
Reactions: Deleted member 61373
for some people heavy diet and training and for some just existing
 
step 1. have a good frame
step 2. exist
 

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