How to get to 10% body fat

[Deleted member 5522]

Anyone know lol

 

[Elias]

Cardio

Go for a run
Calorie deficit
Boxing

 

[FootLongDong]

Lose fat

 

[Deleted member 5522]

Cardio

Go for a run
Calorie deficit
Boxing

Lose fat

Yes, yes. Some excellent insights.

 

[Moneymaxxed]

track calories

 

[Deleted member 5522]

track calories

is there a need when wanting to get rid of fat? lol

 

[Elias]

Yes, yes. Some excellent insights.

Do you expect us to say something that is unheard of?

Stop being a lazy cunt and get off your fat ass and you’ll get to 10% bf

 

[Deleted member 5522]

Do you expect us to say something that is unheard of?

Stop being a lazy cunt and get off your fat ass and you’ll get to 10% bf

Im not fat rofl

 

[JamesHowlett]

The answer is simple, doing it is the hard bit.

 

[Xander578]

Eat less

 

[Moneymaxxed]

is there a need when wanting to get rid of fat? lol

there's a need to track when losing fat, gaining muscle, etc. unless you want to be low iq about it and regain it later because you have no idea what youre actually eating

 

[Deleted member 4612]

Liposuction

 

[sloopnoob]

snake juice diet with Ephedrine Caffeine Aspirin stack now go do it.

 

[Deleted member 3328]

roids

 

[actuary1234]

Myfitnesspal

Keep pictures of your face sub 10% on your phone and compare them with the pics of your fat face

 

[balding17yomanletcel]

Cardio isnt enough just hit 18.5 bmi with cardio first then eat at tdee and lift weights its that simple ngl, i recommend you ppl after reaching desired bmi son until then you do cardio at eat at deficient calorie ngl

 

[foreverugly1]

You need a caloric deficit and to lift weights (with intensity). Getting to 10% bodyfat without muscle looks terrible.

 

[Chad69]

Anyone know lol

Lose weight

 

[Htobrother]

You need a caloric deficit and to lift weights (with intensity). Getting to 10% bodyfat without muscle looks terrible.

Yes i advice eating at caloric Maintenance and putting some muscle
You will lose fat in the long run

 

[Greeicy]

Clenbuterol is the easiest way to get to 10% if you are above 20%.

 

[Deleted member 2632]

You absolutely must use fasting

Fasting for 48 hours while lifting weights and doing incline treadmill will shred you like nothing else

Once you get chiseled abs and jawline I would hop on juice to give more size in T-Shirts cause you will be small

Good luck getting cut without fasting
Also when fastimg use Apple Cidar Vinegar, No Salt, and coffee to get rid of hunger

 

[Gazzamogga]

fork putdowns

 

[homesick]

You absolutely must use fasting

Fasting for 48 hours while lifting weights and doing incline treadmill will shred you like nothing else

Once you get chiseled abs and jawline I would hop on juice to give more size in T-Shirts cause you will be small

Good luck getting cut without fasting

I'm still growing, any risks with this? Can I become so skinny that it stops my growth?
I know ur not a doc

 

[Deleted member 2632]

I'm still growing, any risks with this? Can I become so skinny that it stops my growth?
I know ur not a doc

Umm actually if you're young I recommend eating all the HGH products like fast food while you can, thats what I did and Im the tallest in my family ( short ass family )

I dont recommend cutting while your in teenager years, once you're in 20s leanmaxx is a must

 

[alligatordude]

fork putdowns

lol

 

[LowTierNormie]

Stop eating

 

[Deleted member 5818]

Would Lean bulking lower my bf% if I am still eating in a caloric surplus?

 

[Nosecel]

Just dont eat bro

 

[entrenador]

tren + high protein + low calories + cardio

ez mode

 

[Deleted member 275]

ask the jews

 

[Deleted member 2661]

Dont eat food piggy

 

[Deleted member 5522]

Dont eat food piggy

Again, I am not fat jfl.

 

[Entschuldigung]

I don't think anything Bellow 18% is bad rbh

 

[Mansnob]

Anyone know lol

have my genetics

 

[LordNorwood]

snake juice diet with Ephedrine Caffeine Aspirin stack now go do it.

This
Snake Juice for electrolytes plus a multivitamin and other supplements if needed.
ECA stack to take care of appetite.
Do steady state cardio multiple hours everyday.
Run this until 10%.

 

[Magnesium]

IF, less carb, cardio empty stomach, appetite surpressor

 

[LowTierNormie]

Would Lean bulking lower my bf% if I am still eating in a caloric surplus?

Mathematically speaking, yes.
Youe muscle increases at a higher rate than you body fat if you are lean bulking, so your total bf% decreases. But your absolute fat does not.