how to get to 60kg

[Iblameitongonnered]

already maintain 2k calories per day but when i woke up still 53kg when eat 55kg i don’t exercise i dont run i walk is that the problem

 

[african]

gym

 

[Lucasegoliftson]

i don’t exercise i dont run i walk is that the problem

son.

 

[cantbekodano]

how tall are you

 

[trynaascendsoon]

If you want to just gain weight/dirty bulk, move as little as you can and eat slop but if youre trying to gain muscle, eat more protein and take creatine