How to get vascular asf for the summer?

[Deleted member 16636]

Need my veins to pop out

 

[BearBoy]

drink beer

 

[Deleted member 16636]

drink beer

What does that do

 

[HOLYFUARK]

If u mean leanmaxxing this Worked for me in 3 months time to lose 5kg , deficit of around 400cals i dont really calculate and 1 or 2 refeed days a week that has surplus of 100 to 300 cals didnt plateau yet still losing weight and have veins popping on shoulder and abs

 

[BearBoy]

What does that do

Increase blood flow a bit but dont drink alot

 

[Deleted member 16636]

If u mean leanmaxxing this Worked for me in 3 months time to lose 5kg , deficit of around 400cals i dont really calculate and 1 or 2 refeed days a week that has surplus of 100 to 300 cals didnt plateau yet still losing weight and have veins popping on shoulder and abs

I want to leanmaxx but everyone on this site says its bad for a 16 year old to do because it stunts growth

 

[HOLYFUARK]

I want to leanmaxx but everyone on this site says its bad for a 16 year old to do because it stunts growth

Just do it 3 months i guess , if u surpass requirements for protein and micronutrients i doubt growth will be affected , most important thing you should worry about is sleep , make sure you breath smoothly through nose at night and u dont have sleep apnea.

Sleep apnea/mouth stops body from going into deep sleep, that means no growth or repair

 

[Peachy]

amphetamines/pyros/cathinones/ephedrine/caffeine are appetite suppressants

 

[Deleted member 17174]

eat less

 

[Magical Apple]

eat less

View attachment 1492756

dude looks like he commits crime

 

[Deleted member 17174]

dude looks like he commits crime

if he's gona do the time he may as well do the crime

 

[Deleted member 9003]

I want to leanmaxx but everyone on this site says its bad for a 16 year old to do because it stunts growth

Manlet cope, it’s all genes. Go leanmaxx.