? How to get vitamin D,K2,B7,Calcium,Magnesium,

[Deleted member 271982]

For someone who can’t currently access supplements what are the best daily sources?

 

[Grievous]

google

 

[Dio Brando]

Take off that profile picture asking this fucking question

 

[Rapelord]

For someone who can’t currently access supplements what are the best daily sources?

if you cant even access useless supplements that are found in every supermarket then its fucking over

 

[Deleted member 289045]

google exists

 

[KittyBreath]

For someone who can’t currently access supplements what are the best daily sources?

meat and milk

 

[Deleted member 289045]

For someone who can’t currently access supplements what are the best daily sources?

Vitamin D = sunlight, fatty fish, egg yolk, liver
Vitamin K2 = Natto, aged cheeses, egg yolks, grass-fed butter
Vitamin B7 = Cooked egg yolk, nuts and seeds, legumes
Calcium = Milk, yogurt, cheese
Magnesium = Pumpkin seeds, almonds, cashews, spinach