How to get weight

[healtov]

I’m 14 and I’m kinda tired of being skinny. Could you give me some advice on how I should eat or how to figure out my macros? Maybe how to lower my body-fat percentage and stuff like that. For physical activity, I go to the gym 3 4 times a week

 

[U1fur]

go on a 65/35 carb/protein based diet and add mass gainer with your dinner