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Kraken
- Joined
- May 5, 2020
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How to get a wider frame. How much wide can we make our frame in gym without steroids.
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Train back and chest high volume for a year and you will get a rough estimate of your potentialHow to get a wider frame. How much wide can we make our frame in gym without steroids.
Quoted for truth. Swam competitively from age 8 to 16. Have remarkably wide clavicles. Always get comments on how wide my shoulders are.Swimming helps if you're a teen or below 20-22. Most clavicles fuse at 22-24
I swam a little but nothing serious my shoulder width is average to above average at best nothing too impressive. With the knowledge I have know I will mold my son into a Chad but it's over for me lol.Quoted for truth. Swam competitively from age 8 to 16. Have remarkably wide clavicles. Always get comments on how wide my shoulders are.
Quoted for truth. Swam competitively from age 8 to 16. Have remarkably wide clavicles. Always get comments on how wide my shoulders are.
Most clavicles fuse at 18-20. Earliest fuse at 15. You should try maybe they aren't fused yet so it might as well help uI am 17, can I start now? I am 196cm tall and don't have wide frame.
Will swimming work now.
Most clavicles fuse at 18-20. Earliest fuse at 15. You should try maybe they aren't fused yet so it might as well help u
hes getting more blackpilled by the minuteWhat happened to 22-24
Increase volume on the weighted chin ups for better muscle growth.Gymcelling but focusing mainly on delts with OHP 3x5 3x a week and lateral and rear delt raises 3x15-20 n then incline press 3x5, weighted chin ups 3x5
Different sources give different info but 18-21 is the most common for mostWhat happened to 22-24
I was able to get stronger faster doing 3x5 and eventually my back got wide afIncrease volume on the weighted chin ups for better muscle growth.