How to get wide frame

[.🇹🇩.]

How to get a wider frame. How much wide can we make our frame in gym without steroids.

 

[Rabbi]

How to get a wider frame. How much wide can we make our frame in gym without steroids.

Train back and chest high volume for a year and you will get a rough estimate of your potential

 

[Baldingman1998]

Swimming helps if you're a teen or below 20-22. Most clavicles fuse at 22-24

 

[Loud_Jock]

Swimming helps if you're a teen or below 20-22. Most clavicles fuse at 22-24

Quoted for truth. Swam competitively from age 8 to 16. Have remarkably wide clavicles. Always get comments on how wide my shoulders are.

 

[Baldingman1998]

Quoted for truth. Swam competitively from age 8 to 16. Have remarkably wide clavicles. Always get comments on how wide my shoulders are.

I swam a little but nothing serious my shoulder width is average to above average at best nothing too impressive. With the knowledge I have know I will mold my son into a Chad but it's over for me lol.

 

[.🇹🇩.]

Quoted for truth. Swam competitively from age 8 to 16. Have remarkably wide clavicles. Always get comments on how wide my shoulders are.

I am 17, can I start now? I am 196cm tall and don't have wide frame.
Will swimming work now.

 

[Baldingman1998]

I am 17, can I start now? I am 196cm tall and don't have wide frame.
Will swimming work now.

Most clavicles fuse at 18-20. Earliest fuse at 15. You should try maybe they aren't fused yet so it might as well help u

 

[entrenador]

pullups and rows will fill out your frame and make you look wider

 

[Hero of the Imperium]

Most clavicles fuse at 18-20. Earliest fuse at 15. You should try maybe they aren't fused yet so it might as well help u

What happened to 22-24

 

[SexuallyAbusive]

What happened to 22-24

hes getting more blackpilled by the minute

 

[remy]

Gymcelling but focusing mainly on delts with OHP 3x5 3x a week and lateral and rear delt raises 3x15-20 n then incline press 3x5, weighted chin ups 3x5

 

[AussieCurry]

Gymcelling but focusing mainly on delts with OHP 3x5 3x a week and lateral and rear delt raises 3x15-20 n then incline press 3x5, weighted chin ups 3x5

Increase volume on the weighted chin ups for better muscle growth.

 

[Baldingman1998]

What happened to 22-24

Different sources give different info but 18-21 is the most common for most

 

[remy]

Increase volume on the weighted chin ups for better muscle growth.

I was able to get stronger faster doing 3x5 and eventually my back got wide af

 

[AussieCurry]

What works for you king. Slay these hoes inshallah

 

[.🇹🇩.]

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