How to get wider bidelts

[Enytraina]

I'm at the gym rn what do i do

 

[Enytraina]

.

 

[Enytraina]

Bump

 

[Enytraina]

 

[shizuku11111]

train shoulders 3x a week focus on side delt and rear dely

 

[pabloo]

train shoulders 3x a week focus on side delt and rear dely

Wouldnt that cause the opposite

 

[Enytraina]

train shoulders 3x a week focus on side delt and rear dely

WHat do i do rn

 

[shizuku11111]

Wouldnt that cause the opposite

explain

 

[shizuku11111]

WHat do i do rn

whatever split u are following

 

[ezio6]

Lef press

 

[pabloo]

explain

doing too much of one muscle in a short period of time is bad

 

[Sub5UglyMan]

train shoulders 3x a week focus on side delt and rear dely

3 times?

 

[Jelexy]

Shoulder press and Lateral rises only

 

[shizuku11111]

doing too much of one muscle in a short period of time is bad

3 times?

monday, wednesday, sunday, why not dedicate extra day for shoulders only if thats his only goal

 

[Lord Shadow]

WHat do i do rn

Lateral raises and incline w raises

 

[Enytraina]

Lateral raises and incline w raises

My shoulder pops when i do lateral
It makes a clicking sound

 

[Lord Shadow]

My shoulder pops when i do lateral
It makes a clicking sound

thats what ronnie heard when he got injured, bluds cooked

 

[Swarthy Knight]

No bidelts for ur face