HOW TO GIVE UP SUGAR???

[Guser]

I’m 16.5 years old, 178 cm tall, and weigh 77 kg. My face skin looks like complete crap (I’ve been using adapalene and Azelik for three weeks), but I notice that any unhealthy food (burgers, ice cream, chocolates) makes me feel even worse.

First, mentally, I feel like shit, like someone who can’t keep their discipline. Also, after 1–2 days, pus‑filled pimples appear that even hurt to touch.

Most people say that 80/20 works, but from my observations, any deviation from the diet plan causes a fucking nightmare on my face.

What can you advise? Should I give up unhealthy food altogether? If so, how? I get a severe withdrawal when I feel even the slightest hunger.

 

[killuacel]

use isotretinoin, it will make ur relationship with food better

 

[pardonriki]

hop on accutane and stop eating goyslop. you are literally poisoning yourself. also if your face is as shit as you describe it to be i don't even know why you'd think adapalene would help you.

 

[Guser]

hop on accutane and stop eating goyslop. you are literally poisoning yourself. also if your face is as shit as you describe it to be i don't even know why you'd think adapalene would help you.

I literally don’t have the money for a dermatologist

 

[thekey]

Accutane

 

[accinr]

I’m 16.5 years old, 178 cm tall, and weigh 77 kg. My face skin looks like complete crap (I’ve been using adapalene and Azelik for three weeks), but I notice that any unhealthy food (burgers, ice cream, chocolates) makes me feel even worse.

First, mentally, I feel like shit, like someone who can’t keep their discipline. Also, after 1–2 days, pus‑filled pimples appear that even hurt to touch.

Most people say that 80/20 works, but from my observations, any deviation from the diet plan causes a fucking nightmare on my face.

What can you advise? Should I give up unhealthy food altogether? If so, how? I get a severe withdrawal when I feel even the slightest hunger.

sugar is life
fruits are king if youre concerned about health

 

[Guser]

sugar is life
fruits are king if youre concerned about health

fruits are understandable, but I’m talking about industrial sugar

 

[Guser]

Accutane

what about junk food?

 

[accinr]

fruits are understandable, but I’m talking about industrial sugar

i mean its identical to fruit sugar on a molecular level sugar is sugar but yeah i get your concern
just quit them cold turkey and swap them for sweet fruits like pineapple

 

[thekey]

what ab junk food?

Try to cut it out the best as possible
But a little won't hurt

 

[chincel11]

Sugar is good for you why do u wan a quit unless u are diabetic

 

[ltnwambitions]

dont eat sugar

 

[ltnwambitions]

its fast energy(good before exams and gym). But lk causes acne, fat gain, addiction and shi

 

[spaghettifan33]

you should slowly cut sugar out ur diet while consuming natural sugars such as fruit until you reach ur goal of no industrial sugar and natural only

 

[Guser]

Sugar is good for you why do u wan a quit unless u are diabetic

This makes my skin worse

 

[Guser]

Try to cut it out the best as possible
But a little won't hurt

do you think so? I tried to eat a little over the course of two weeks, but I still had problems

 

[Guser]

Try to cut it out the best as possible
But a little won't hurt

I’m talking about this because exactly a year ago, from June to November, I ate exactly 0 sugar, at most bananas and other fruits. It was fucking hard; I barely managed to hold back, and protein with milk saved me

 

[CassiusThunderkock]

I’m 16.5 years old, 178 cm tall, and weigh 77 kg. My face skin looks like complete crap (I’ve been using adapalene and Azelik for three weeks), but I notice that any unhealthy food (burgers, ice cream, chocolates) makes me feel even worse.

First, mentally, I feel like shit, like someone who can’t keep their discipline. Also, after 1–2 days, pus‑filled pimples appear that even hurt to touch.

Most people say that 80/20 works, but from my observations, any deviation from the diet plan causes a fucking nightmare on my face.

What can you advise? Should I give up unhealthy food altogether? If so, how? I get a severe withdrawal when I feel even the slightest hunger.

it will take some time to cut down sugar im the same age as u and it was hard for me but what i did i just completely stopped to eat any form of candy/sweats and i drank more juices with natural sugar in it all of theme were home made so that olso helped a lot on my mindeset since im some what lazy so i woldnt have to make a juice whenever i wanted sugar and that completely stopped me craving for sugar obv a bit of sugar here and there is not a huge problem but dont overdue it i wold recommand to stop sweats and eat fruits with sugar in theme way healtier andd it can slowly stop the craving for sugar

 

[neuf]

If you're willing to take some medication to help you, get skincare products (tret, taza or the best of them all : accutane) coming from someone who struggled with acne, you'll feel way way way better about yourself.
For the sugar, except some specific cases (fast sugar for exams or wtv), you should avoid industrial sugar obviously. Pretty easy to say but if you have money just eat a lot of fruits, carbs is life as long as it's not a whole bag of hersheys.
For more effective ways with compounds, you have many options but I would say retatrutide (obviously), cagrilintide which is more effective when it comes to satiety and i heard about a compound that should stop food from giving you dopamine or smth but i forgot the name

 

[Guser]

it will take some time to cut down sugar im the same age as u and it was hard for me but what i did i just completely stopped to eat any form of candy/sweats and i drank more juices with natural sugar in it all of theme were home made so that olso helped a lot on my mindeset since im some what lazy so i woldnt have to make a juice whenever i wanted sugar and that completely stopped me craving for sugar obv a bit of sugar here and there is not a huge problem but dont overdue it i wold recommand to stop sweats and eat fruits with sugar in theme way healtier andd it can slowly stop the craving for sugar

love u So, gradually reduce the dose, but do it with fruits? And how often can I eat sweets without having such problems?

 

[Guser]

If you're willing to take some medication to help you, get skincare products (tret, taza or the best of them all : accutane) coming from someone who struggled with acne, you'll feel way way way better about yourself.
For the sugar, except some specific cases (fast sugar for exams or wtv), you should avoid industrial sugar obviously. Pretty easy to say but if you have money just eat a lot of fruits, carbs is life as long as it's not a whole bag of hersheys.
For more effective ways with compounds, you have many options but I would say retatrutide (obviously), cagrilintide which is more effective when it comes to satiety and i heard about a compound that should stop food from giving you dopamine or smth but i forgot the name

Yes, I’m thinking that cravings for sweets happen when I’m hungry, thanks

 

[CassiusThunderkock]

love u So, gradually reduce the dose, but do it with fruits? And how often can I eat sweets without having such problems?

yes what i did i completely stopped sweats that i was buying in the market and asked my mom to make theme at home since she wont do theme all of the time but like i wold ask like once a month to make a cake(with fruits no added sugar) or smth like that ."but do it with fruits?" yes completely stop sweats (the ones u buy in the market etc u get the point) ."And how often can I eat sweets" well it depends like i said i wolddnt touch and market sweats(sweats that u buy basically) i wold eat only fruits ."without having such problems?" i dont get this part can u elaborate more what problem ur talking abt

 

[pardonriki]

And how often can I eat sweets without having such problems?

stop eating sweets and you'll stop craving them after a while.

 

[Guser]

I mean, what amount of store‑bought sweets, like chocolate, won’t be too harmful? But you’ve already answered, and I appreciate it.

 

[CassiusThunderkock]

I mean, what amount of store‑bought sweets, like chocolate, won’t be too harmful? But you’ve already answered, and I appreciate it.

no stop completely store bought sweets it will never stop ur "addiction" if u eat theme only eat home made fruit sweats and fruits with sugar in theme and u can still eat sweats like from the store but like really rare maybe 1 every 3 months like i dont suggest it at all to eat , that is how i got rid of my "addiction" and every time i opened my drawer to eat some sweats i wold tell myself dont eat it pick up a fruit

 

[generation.failure]

I’m 16.5 years old, 178 cm tall, and weigh 77 kg. My face skin looks like complete crap (I’ve been using adapalene and Azelik for three weeks), but I notice that any unhealthy food (burgers, ice cream, chocolates) makes me feel even worse.

First, mentally, I feel like shit, like someone who can’t keep their discipline. Also, after 1–2 days, pus‑filled pimples appear that even hurt to touch.

Most people say that 80/20 works, but from my observations, any deviation from the diet plan causes a fucking nightmare on my face.

What can you advise? Should I give up unhealthy food altogether? If so, how? I get a severe withdrawal when I feel even the slightest hunger.

control your appetite

 

[psychomatic715]

j

I’m 16.5 years old, 178 cm tall, and weigh 77 kg. My face skin looks like complete crap (I’ve been using adapalene and Azelik for three weeks), but I notice that any unhealthy food (burgers, ice cream, chocolates) makes me feel even worse.

First, mentally, I feel like shit, like someone who can’t keep their discipline. Also, after 1–2 days, pus‑filled pimples appear that even hurt to touch.

Most people say that 80/20 works, but from my observations, any deviation from the diet plan causes a fucking nightmare on my face.

What can you advise? Should I give up unhealthy food altogether? If so, how? I get a severe withdrawal when I feel even the slightest hunger.

dnr js don't eat sugar

 

[Axeyte]

trust me not eating sugar is really easy bro, just don’t eat it.

 

[AutistKhan]

Switch to raw honeeeeeey