how to go from 37% bodyfat to 20% bodyfat as quick as possible.

[ForSKJ]

deadass what do i do. my college is starting in august and I need to get a job during the semester so i can stay busy and not stuff myself with food like a complete fatass. my oneitis is only getting older and i need to slay that quickly so she can break my heart and i can move on to do bigger and better things. fucking hate my curry genetics always panging for food

 

[KT-34]

Put the fork down bro, cut sugar and just eat things that are very low in calories

 

[ForSKJ]

Put the fork down bro, cut sugar and just eat things that are very low in calories

thanks bro. what do i do about food noise. like somedays i cant stop thinking about food its driving me insane. i been tryna get my parents to help me get a vyvanse prescription but they think its addictive and i'll become a strung out junkie

 

[Tusseleif]

12-1400 calories 200 g protein

 

[KT-34]

thanks bro. what do i do about food noise. like somedays i cant stop thinking about food its driving me insane. i been tryna get my parents to help me get a vyvanse prescription but they think its addictive and i'll become a strung out junkie

You keep yourself busy, like stay outside as long as possible so you'll have something to do, when you do nothing you're more tempted to eat out of boredom