How to go lean

[gruca-looksmaxx223]

Im ended my bulk, i weight gain from 66 kilos to 75kilos and i must start cut
Any advices to go lean and debloat face?
But i want not loss muscles

 

[Kara]

300-700 calorie deficit
Aim for 10% BF
Use retatrutide if you have to

 

[browridge]

cardio and eat less

 

[Brendeeno]

slight caloric deficit and eat high protein, also add in cardio. you shouldnt lose any muscle only fat and maybe even gain muscle