How to grow 2cm at 18

[nemesis]

Can hanging from a bar and/or similar techniques for long durations defuse spine and add 2cm to my height at 18 years of age? i‘m 178cm and want to get to 180

 

[Bonesbonesbonesbone]

yes but won't be permaneant and lose in a couple of day's.

 

[enchanted_elixir]

Can hanging from a bar and/or similar techniques for long durations defuse spine and add 2cm to my height at 18 years of age? i‘m 178cm and want to get to 180

If you want to add any hope for decompressing your spine, take Vitamin K2 and Glucosamine-Chondroitin.
I would recommend taking MK-677 though or get your hands on IGF-1 if you can. Plus, megadose protein.