A guide to increasing height
The topic of growth is one of the most relevant for men's self—development. There is no point in explaining its importance once again: those who are in the topic understand everything themselves. This material is recommended for reading to anyone who wants to get +3 cm in 2 weeks.
Here I will describe 2 methods for increasing it, and one of them is my personal development.Also, supplements that can affect growth in a positive way
1 method: Bonesmashing of the heel
The essence of the method is the mechanical action on the calcaneus to build bone-like tissue.
• Mechanics: Constant impacts stimulate cell division and bone structure consolidation.
• An important caveat: The heel can withstand enormous loads when walking on a daily basis, so considerable effort and impact force are required to start the growth process. Light tapping will not give results.
• There is also a large layer of fat in the heel, which will dampen the blows.
Method 2: Correction of the arch of the foot (Working with the "α angle")
The method is based on changing the biomechanics of the foot to increase its vertical projection. The goal is to increase the "angle α" through muscle work, which leads to an increase in height H
The second picture clearly shows the muscle responsible for bending the foot and leading to the heel falling down
Her training-when trying to walk on a sandy, loose surface, they will strain
themselves. We need to feel this moment and use it to teach our foot to keep this position always (something similar to good posture-in the beginning we remind ourselves to hold it-then we get used to the new position)
The work of the muscle in the video is by bringing the foot inwards and increasing the α angle
Vitamins:
Rutin-suppresses hyaluronidase-preserves hyaluronic acid in the joints-increases water retention inside it-increases growth
Ascorbic acid-works in the synthesis of hydroxoproline, a component of cartilage tissue-healthier joints-more growth
Drinking a lot of water-there is no water, there is no good joint fluid-we lose in growth
It is especially well combined with potassium intake to replenish the intracellular fluid and relieve edema.
This guide will also help people with light flat feet and a blocked arch of the foot inside.
Separately, it will be possible to describe the method of introducing fillers into the foot, but this is for another time.
The topic of growth is one of the most relevant for men's self—development. There is no point in explaining its importance once again: those who are in the topic understand everything themselves. This material is recommended for reading to anyone who wants to get +3 cm in 2 weeks.
Here I will describe 2 methods for increasing it, and one of them is my personal development.Also, supplements that can affect growth in a positive way
1 method: Bonesmashing of the heel
The essence of the method is the mechanical action on the calcaneus to build bone-like tissue.
• Mechanics: Constant impacts stimulate cell division and bone structure consolidation.
• An important caveat: The heel can withstand enormous loads when walking on a daily basis, so considerable effort and impact force are required to start the growth process. Light tapping will not give results.
• There is also a large layer of fat in the heel, which will dampen the blows.
Method 2: Correction of the arch of the foot (Working with the "α angle")
The method is based on changing the biomechanics of the foot to increase its vertical projection. The goal is to increase the "angle α" through muscle work, which leads to an increase in height H
The second picture clearly shows the muscle responsible for bending the foot and leading to the heel falling down
Her training-when trying to walk on a sandy, loose surface, they will strain
themselves. We need to feel this moment and use it to teach our foot to keep this position always (something similar to good posture-in the beginning we remind ourselves to hold it-then we get used to the new position)
The work of the muscle in the video is by bringing the foot inwards and increasing the α angle
Vitamins:
Rutin-suppresses hyaluronidase-preserves hyaluronic acid in the joints-increases water retention inside it-increases growth
Ascorbic acid-works in the synthesis of hydroxoproline, a component of cartilage tissue-healthier joints-more growth
Drinking a lot of water-there is no water, there is no good joint fluid-we lose in growth
It is especially well combined with potassium intake to replenish the intracellular fluid and relieve edema.
This guide will also help people with light flat feet and a blocked arch of the foot inside.
Separately, it will be possible to describe the method of introducing fillers into the foot, but this is for another time.
