How To Grow Arms?

[TrueLarpingCel]

My physique is not that great or aesthetically pleasing. One of my main weak points are my arms. They are relatively small compared to my torso. What should I do to grow them. I don’t know what split is best to prioritize development in a certain muscle group, or what factors play into doing so. Are steroids going to help play a big factor in growing them in the future. 15(M)

 

[slayergod_12]

My physique is not that great or aesthetically pleasing. One of my main weak points are my arms. They are relatively small compared to my torso. What should I do to grow them. I don’t know what split is best to prioritize development in a certain muscle group, or what factors play into doing so. Are steroids going to help play a big factor in growing them in the future. 15(M)

just workout and they will grow. 1 set to failure 2x a week is the bare minimum. all you need is a bicep curl and a tricep extension with your elbow by your side. put them at the start of your workout if you want to prioritize them more.