How to grow bidelt

[iblamehomelander]

Just spam lateral raises or is this cope, or there's a more effective way?

 

[iblamerukia]

Just spam lateral raises or is this cope, or there's a more effective way?

whats ur bidelt breadth

 

[iblamehomelander]

whats ur bidelt breadth

I've never measured lowkey, but I know I'm too skinny and need to grow a set of shoulders

 

[iblamerukia]

I've never measured lowkey, but I know I'm too skinny and need to grow a set of shoulders

measure it
it's usually more abt the frame than just the bideltoids

 

[3umv]

is this cope

Not really. Heavy lateral raises with drop sets at the end can help a lot.

or there's a more effective way?

If your gym has a lateral raise machine then use it. It helps isolate the delts a bit better but free weights can get the job done too.

 

[Cocouz]

Not really. Heavy lateral raises with drop sets at the end can help a lot.

If your gym has a lateral raise machine then use it. It helps isolate the delts a bit better but free weights can get the job done too.

Drop sets don't effect muscle growth at all, just pick a weight, go to failure or 1-2 RIR in 6 reps and repeat

 

[3umv]

Drop sets don't effect muscle growth at all, just pick a weight, go to failure or 1-2 RIR in 6 reps and repeat

Mb but it worked for me tho. Make the workout enjoyable.