How to grow bone mass at 14

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mongmongoose

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Im 14, asian and sub5. Maybe lower. I have no bone mass and my maxilla is so flat. I want to get more forward growth and a projected maxilla. Any tips?
 
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Your not going to be able to fix your maxilla with surgery, your maxilla development is determined by the time your 3. And with bone growth there’s not a whole lot you can do that actually works, except getting 9hrs of sleep and night and eating a nutritious diet. Peptides don’t work unless your taking a test booster
 
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