how to grow bones during mid stages of puberty (14)

[fooki_saab]

supplements, methods, techniques?

 

[slimester]

sleep, nutrition and maybe working out

 

[fooki_saab]

would a non weight workout suffice? like pushups squats etc

 

[SaiNaz]

supplements, methods, techniques?

test

 

[Lamskiiii]

Drink water do pushups be confident

 

[fooki_saab]

Drink water do pushups be confident

Im guessing these only work in the long term, like 6-10 months?

 

[Lamskiiii]

Im guessing these only work in the long term, like 6-10 months?

yes according to - jordan barrett

 

[notgonnaropeyet]

start going to the gym, eat in a caloric surplus and get good sleep. Puberty should do most of the work but if you're still not happy with bone development then take hgh