GODS BIOWEAPON
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Look no further than what im about to tell you for how to increase your skeletons density and volume.
It is IMPERATIVE for sexual sucess that you possess a dark towering frame to intimidate your competition and attract high value virgins.
First things first let me learn you about bones itself;
Your bones are always in a state of change much like the rest of your body, it is cells that are dieing, and being replaced by new ones with the same traits as the last. Cells can change over generations as they adapt to their environment and the stresses on them, and the hormones and biochemistry of the body that essentially tells them how to behave and can increase their performance/functionality in certain aspects.
There are 2 things that work in synchronicity when it comes to bone upkeep in your body
Osteoclasts, and Osteoblasts.
The first one osteoclasts are cells that go around the bone surface and consume dead bone cells to break them down and absorb the nutrients of the bone in order to build up a store of resources for what the osteoblast will do, which is to generate new bone cells. You may think you want inactive Osteoclasts and very active osteoblasts, so you are only building bone and not breaking it down.
In order to optimize bone production and remodelling, we need to have a stimulus in the body to give a signal for the osteoblasts and osteoclasts to do their job, or they will stay in a Net Zero state and keep destroying and rebuilding the same thing over and over like your skin does basically. Similar to muscle, putting a strain on your bone over time will signal to the body that it needs to be stronger in that position, so the osteoclasts will take down damaged bone cells and the osteoblasts will use these nutrients to constuct new cells with the DNA of the last, but with epigenetic adaptation to better deal with the new stress, now whether they make more bone cells, or the same bone cells that are just stronger, comes down to your nutrient and minerals.
Nutrition can not be overlooked when conducting such an endevour, as bone remodelling takes many many years and is not a fast process, it is important to be consistent with stress/tension on the bone, sleep, and nutrition. The key nutrients are Vitamin D, calcium, K2, magnesium, and zinc. K2 is the main nutrients that will want your osteoblasts to work in overdrive to create more bone cells with whatever other nutrients it has to form new bone, whether you have osteoclasts decontructing bone cells for these nutrients or ideally consuming these nutrients bones are made up of exogenously, as to not deteriorate too much of what you already have.
Lots of people can acquire strong bones with training and get denser but rarely can people get larger bone volume because it is a very specific set of requirements need to be met for osteoblasts to produce more than what is consumed, and ultimately will need these exogenous nutrients with a caloric surplus along with intense training stimulus over many years consistently, to see bone visible bone growth.
It is IMPERATIVE for sexual sucess that you possess a dark towering frame to intimidate your competition and attract high value virgins.
First things first let me learn you about bones itself;
Your bones are always in a state of change much like the rest of your body, it is cells that are dieing, and being replaced by new ones with the same traits as the last. Cells can change over generations as they adapt to their environment and the stresses on them, and the hormones and biochemistry of the body that essentially tells them how to behave and can increase their performance/functionality in certain aspects.
There are 2 things that work in synchronicity when it comes to bone upkeep in your body
Osteoclasts, and Osteoblasts.
The first one osteoclasts are cells that go around the bone surface and consume dead bone cells to break them down and absorb the nutrients of the bone in order to build up a store of resources for what the osteoblast will do, which is to generate new bone cells. You may think you want inactive Osteoclasts and very active osteoblasts, so you are only building bone and not breaking it down.
In order to optimize bone production and remodelling, we need to have a stimulus in the body to give a signal for the osteoblasts and osteoclasts to do their job, or they will stay in a Net Zero state and keep destroying and rebuilding the same thing over and over like your skin does basically. Similar to muscle, putting a strain on your bone over time will signal to the body that it needs to be stronger in that position, so the osteoclasts will take down damaged bone cells and the osteoblasts will use these nutrients to constuct new cells with the DNA of the last, but with epigenetic adaptation to better deal with the new stress, now whether they make more bone cells, or the same bone cells that are just stronger, comes down to your nutrient and minerals.
Nutrition can not be overlooked when conducting such an endevour, as bone remodelling takes many many years and is not a fast process, it is important to be consistent with stress/tension on the bone, sleep, and nutrition. The key nutrients are Vitamin D, calcium, K2, magnesium, and zinc. K2 is the main nutrients that will want your osteoblasts to work in overdrive to create more bone cells with whatever other nutrients it has to form new bone, whether you have osteoclasts decontructing bone cells for these nutrients or ideally consuming these nutrients bones are made up of exogenously, as to not deteriorate too much of what you already have.
Lots of people can acquire strong bones with training and get denser but rarely can people get larger bone volume because it is a very specific set of requirements need to be met for osteoblasts to produce more than what is consumed, and ultimately will need these exogenous nutrients with a caloric surplus along with intense training stimulus over many years consistently, to see bone visible bone growth.
