how to grow calves

[Deleted member 127866]

title

 

[Mushroom]

title

Testosterone Enanthate

 

[bruhtoobrutal]

why you trynna grow calves? imo big calves look ugly asf

 

[renos]

why you trynna grow calves? imo big calves look ugly asf

 

[Zeekie]

title

1. Train then 2-3 times a week, 15-20 reps, only train them standing for optimal results. Also do myo-reps.
2. Calf growth is mostly genetics, you can do things to optimize their growth, but your calf genetics are severely limiting.
3. Big calf look bad lol. I mean if you're a muscle hunk but have absolutely tiny calfs then it's going to look bad, but the solution's pretty simple: Don't be a muscle hunk. Specially if you're under 5'11.

 

[Deleted member 127866]

1. Train then 2-3 times a week, 15-20 reps, only train them standing for optimal results. Also do myo-reps.
2. Calf growth is mostly genetics, you can do things to optimize their growth, but your calf genetics are severely limiting.
3. Big calf look bad lol. I mean if you're a muscle hunk but have absolutely tiny calfs then it's going to look bad, but the solution's pretty simple: Don't be a muscle hunk. Specially if you're under 5'11.

bet best user oat

 

[svarddre]

Incline walking and calf raises are the only way tbh. A lot of incline walking

 

[acm]

incline walking

my friend has big asf calves cause he walks uphill to get home from school everyday