how to grow chest

[user10383545]

im not happy with the way my chest looks, how to i grow it out

 

[trenace450]

go to the gym and train chest i think could be wrong tho im not sure

 

[Deleted member 44380]

go to the gym and train chest i think could be wrong tho im not sure

 

[Zeekie]

This gonna sound crazy, but you have to... train it. Also, just follow a workout routine made by someone with more experience than you, there's tons of online routines, the stuff beginners make up is 100% bullshit most of the times.

 

[user10383545]

already do that

 

[user10383545]

This gonna sound crazy, but you have to... train it. Also, just follow a workout routine made by someone with more experience than you, there's tons of online routines, the stuff beginners make up is 100% bullshit most of the times.

im already in the gym and have a decent pyhsique i just wnt my chest to pop a lot more

 

[apathy]

weighted dips and incline bench

 

[trenace450]

already do that

alright then there's nothing more you can do dumbass, it just takes time. Or go get breast implants

 

[PSL Center]

im not happy with the way my chest looks, how to i grow it out

incline and flat bench

 

[renos]

whats your split

 

[renos]

Focus on incline press and do chest at the beginning of your workout

 

[user10383545]

whats your split

i run a PPL x arnold rn

 

[user10383545]

ive been progressing with weight but my chest hasnt gained much size

 

[michur]

i run a PPL x arnold rn

run a full body split instead and make sure your diet and sleep is locked in. its that simple

 

[Mumbai_HTN]

im not happy with the way my chest looks, how to i grow it out

just hit chest to failure with hypertrophy

 

[Deleted member 142282]

im already in the gym and have a decent pyhsique i just wnt my chest to pop a lot more

Train chest more frequently. You might also want to change your exercise selection as they aren't getting your chest at your desired size.
Pro Tip: Check out Renaissance Periodization. You'll find a lot of amazing videos to not only grow your chest but every muscle in the body.

 

[Tyler1]

im not happy with the way my chest looks, how to i grow it out

Drink almond milk

 

[michur]

just hit chest to failure with hypertrophy

no reason to train to failure when training to 1-2 RIR yields you the same results while minimizing fatigue

 

[temurosetoy7]

stop doing ppl arnold

do not listen to dr mike israel

do less sets and fatigue urself less

exercise selection realistically does not matter

good luck

 

[garrett786]

Do deficit push-ups. If you do 100 of these a day for a month you'll have a chest. Bonus points if you use gymnastic rings.