Physiognomy
Iron
- Joined
- Dec 27, 2025
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I am growing out my hair rn and i look so fucked how to speed up the progress
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Eat healthyI am growing out my hair rn and i look so fucked how to speed up the progress
•Mostly take lukewarm or cold showers (Hot water ruins hair especially keratin).I am growing out my hair rn and i look so fucked how to speed up the progress
Love•Mostly take lukewarm or cold showers (Hot water ruins hair especially keratin).
•Try using shampoo products that targets density (or anything less harsh) and use conditioner.
•Massage scalp for few minutes for blood flow.
•Avoid rubbing hair with towel to dry. (gently use fingers to seperate and air dry)
•Vitamin D3 is needec for dormant follicles activation. (not pills but actual sunlight)
•Lower cortisol level and sleep enough.
•Most important, Get more protein. Low protein=slow hair growth.
• Get Zinc, Iron, omega 3 and Biotin naturally. (Just eat eggs including its yolk, any fish but salmon has the most omega 3, oats and pumpkin seeds)
(Castor oil works but it's heavy and also if needed try Redensyl, but it can cause shedding)
Where can i but rosemary oilrosemary oil, or even minoxidil but you will need to use it for 1-2 yrs then if you dont wanna hair to fall again
basically in any cosmetic store or pharmacy, its not that expensiveWhere can i but rosemary oil
just use minoxidil