How to grow more as a teenager?

[agilla]

Im 16 and 5foot 7.
The last 6 months Ive grown Just an inch
I also live in east Europe so the average height here is 6 foot and very man in my family is or is above 6 foot.

Im also afraid of stunting growth with gym.
Im not flexible at all and have these hard traps.

Are there any exercises I could do to get a bigger or longer growth spurt.

 

[TeenAscender]

gym doesnt stunt growth grew 2 inches in past year despite doing squats and bench press`

no exercises for height

 

[justbegan]

dont worry about gym stunting growth... i started lifting at 16 and was like 5'11 and ended up 6'3 anyway... And i was a poorcel who couldnt even afford to bulk despite starting out as skelly

 

[trey123]

play basketball. jumping alot stretches the spine and it increases growth hormone.

 

[zap]

Sleep minimum 9 hours
Sprints
At least 1000 mg of calcium a day
At least 100g of protein a day

 

[Schery6]

hgh

 

[Deleted member 1901]

Gym doesn't stunt growth. It should be very slightly helpful, actually, due to increasing HGH levels. Taking heightmaxxing supplements would be the best thing to do for height.

 

[Deleted member 16133]

eat and hgh

 

[MrRubiks]

High-protein diet for one.

 

[FreakkForLife]

Im 16 and 5foot 7.
The last 6 months Ive grown Just an inch
I also live in east Europe so the average height here is 6 foot and very man in my family is or is above 6 foot.

Im also afraid of stunting growth with gym.
Im not flexible at all and have these hard traps.

Are there any exercises I could do to get a bigger or longer growth spurt.

Take aromasin and hgh and igf1,u could grow 3 -4 inches in 1 year

 

[Deleted member 17311]

If your parents are tall then youre probably a late bloomer.