How to grow my lower back

[sub5cidxcjj]

My lower back lacks muscle and the middle of my back how can I get more muscle thickness

 

[combatingNorwooding]

i guess you’re referring to your erectors?

If you do, just perform an hip hinge exercise (SLDL, 45’s)

 

[sub5cidxcjj]

This is what my back currently looks like the upper middle of my back is what lacks my lower back only looks decent in good lighting

 

[Slyzerr]

Do back extensions or sumo/conventional deadlifts, they’re both decent and you’ll get stronger easily, watch your form though, its really important tbh.

 

[combatingNorwooding]

View attachment 4897594This is what my back currently looks like the upper middle of my back is what lacks my lower back only looks decent in good lighting

Bro your WHOLE back lacks muscle mass. Sorry not sorry.


I would guess you’re a beginner, you lack everything, don’t prioritize thing over the other as long as it doesn’t mess up with your training.

If you want to do an erector movement then go ahead and do spinal extension

 

[sub5cidxcjj]

I’m still young I’m 15 so I haven’t fully hit muscle puberty yet but I’ve been training for a year that it just raising my shoulders no lat spread just that but I know I lack muscle that is why I am here I’m bulking currently trying to put on mass

 

[sub5cidxcjj]

Bro your WHOLE back lacks muscle mass. Sorry not sorry.


I would guess you’re a beginner, you lack everything, don’t prioritize thing over the other as long as it doesn’t mess up with your training.

If you want to do an erector movement then go ahead and do spinal extension

I just feel like my front look is much better than my back so that is why I would proctorize that and cause I’m still growing