How to grow my palate at 14 naturally?

[kay-over]

This is my palate can i grow this at 14 naturally? And is it narow or average?

 

[MaxIssues_]

just measure it but looks average

 

[rockstarr]

This is my palate can i grow this at 14 naturally? And is it narow or average?

Looks average. Tag me if you get any solutions

 

[GothGirlzz0-0]

average to mildly narrow.

 

[Foidoholic]

It’s not too narrow but if you want to (expand) your palate get an expander

 

[lolipop21]

This is my palate can i grow this at 14 naturally? And is it narow or average?

Your pallate is looking average. atp u can only get a pallate expander cus mewing or thumbulling wouldn't work at your age.

 

[kay-over]

Your pallate is looking average. atp u can only get a pallate expander cus mewing or thumbulling wouldn't work at your age.

Its 5,5cm

 

[kay-over]

just measure it but looks average

Its 5,5cm

 

[lolipop21]

Its 5,5cm

5,5 is average or above

 

[Idehomannetje]

naturally isnt possible, all that thumbpulling is bs, get an expander

 

[tebbel]

Tell ur ortho you are concerned medically about palate size or ask if there is any medical need for an expansion

 

[Idehomannetje]

Tell ur ortho you are concerned medically about palate size or ask if there is any medical need for an expansion

exactly, say your tongue is too big and that you're having issues breathing and sleeping