How to grow out bigger arms? (Pics)

[Nectar]

I have been going gym since at the end of age 16 (a week before turning 17) I am 18 now and been looking the same since the day I started.
Genetics is so fucking brutal.
My male relatives are built like a tank but I have twig arms

 

[geezcel]

have u tried increasing the weight

 

[Nectar]

Tagging random guys who do bodybuilding

@ConfusedBolivian @Manletmachine @Bitchwhipper2 @buflek

 

[Nectar]

have u tried increasing the weight

I dumbell press 26 kg for chest
Too scared to deadlift or squat

 

[Deleted member 30845]

What's your bench?

 

[Nectar]

What's your bench?

Like 65 kg as my pr a couple weeks ago

 

[Nectar]

I have small arms genetically, i trained them daily to make them better they my large ribcage overpowers then.
It is mostly genetics but high frequency and training them daily or almost daily definetly helped me when i was natty and roided

What about people who say overtraining ruins muscle growth by not getting enough rest? They say training them everyday will not make them recover enough

 

[Nectar]

you can clearly see how wide my ribcage, waist and bideltoid is structurally but that makes my arms look slim.

I want to secretly roid without parents finding out

 

[Deleted member 30845]

you can clearly see how wide my ribcage, waist and bideltoid is structurally but that makes my arms look slim.

You look so much better and healthier now, even though your physique was already a top percentile for the men population

 

[11yearoldprostitute]

I dumbell press 26 kg for chest
Too scared to deadlift or squat

What do you mean too scared lmao

 

[11yearoldprostitute]

you can clearly see how wide my ribcage, waist and bideltoid is structurally but that makes my arms look slim.

You need to invest in a better camera bro jfl

 

[11yearoldprostitute]

you can clearly see how wide my ribcage, waist and bideltoid is structurally but that makes my arms look slim.

What’s your workout plan/ routine/ split btw?

 

[Deleted member 30845]

Now that I am roided i look better? Maybe i was leaner and did have bloat in those days

I would say so, at least from the pics you post

 

[wsada]

Chinups

 

[Deleted member 30845]

Full body workouts daily. That was me before roids, now i am 100kgs that was me at 78kgs

22 kg in 2 months, right?

 

[Deleted member 20399]

you can clearly see how wide my ribcage, waist and bideltoid is structurally but that makes my arms look slim.

Movie star lookz

 

[scrunchables]

Masturbaste aggressively with 2 hands

 

[Nectar]

Chinups

Can’t do 2

 

[Nectar]

Masturbaste aggressively with 2 hands

JFL

 

[Nectar]

My top arm exercises are preacher curls and skull crushers

How many sets and reps for each exercise?

 

[Deleted member 28088]

I have been going gym since at the end of age 16 (a week before turning 17) I am 18 now and been looking the same since the day I started.
Genetics is so fucking brutal.
My male relatives are built like a tank but I have twig arms
Y
View attachment 2672510View attachment 2672511

Double your protein intake as well as fat

 

[Samsepioler]

Masturbaste aggressively with 2 hands

try to suck your own dick too , increases flexibility and Tes

 

[Nectar]

Double your protein intake as well as fat

Yeah I average about 140g protein a day need to increase it for sure

 

[Deleted member 28088]

Yeah I average about 140g protein a day need to increase it for sure

You are in right track boyo

 

[Nectar]

You are in right track boyo

Just bad genetics holding me back

 

[Deleted member 28088]

Just bad genetics holding me back

Forgot about the flaws hit gym hard

 

[St.TikTokcel]

I have been going gym since at the end of age 16 (a week before turning 17) I am 18 now and been looking the same since the day I started.
Genetics is so fucking brutal.
My male relatives are built like a tank but I have twig arms

View attachment 2672510View attachment 2672511

Slightly bigger than mine but I have klinefelter's and a 16 inch bideltoid. Idk if that helps.

 

[Orc]

 

[Nectar]

View attachment 2672532

Dream physique tbh

 

[Orc]

Dream physique tbh

if it helps, what I do for arms is really slow curls with a barbell while the arms are tucked against the lats and the upper arm is straight down, zero momentum.

+ skullcrushers, I do them standing because it's mega awkward on a bench with my proportions.

 

[Deleted member 1140]

i have good arms just from 2x a week back/biceps and chest/triceps

biceps:
sz curls and concentration curls on one day
scott curls on machine and standing dumbbell curls on other day

triceps:
skull crushers and cable pushdowns on day 1
close grip bench press and x presses on day 2

 

[Subhuman232]

I have been going gym since at the end of age 16 (a week before turning 17) I am 18 now and been looking the same since the day I started.
Genetics is so fucking brutal.
My male relatives are built like a tank but I have twig arms

View attachment 2672510View attachment 2672511

I got bad genetics as well and we're the same age when I started lifting, also turned 18 a month ago, so approximately a month in the gym, I'm thinking about doing roids now, found a source in my country just recently
This is my arms

 

[Nectar]

I got bad genetics as well and we're the same age when I started lifting, also turned 18 a month ago, so approximately a month in the gym, I'm thinking about doing roids now, found a source in my country just recently
This is my arms

Nice, keep going man

 

[Subhuman232]

Nice, keep going man

Do u have any idea of doing roids?

 

[Nectar]

Do u have any idea of doing roids?

Never taken them but want to
If I were to I would look like an idiot because I am unexperienced and don’t have much knowledge about it

 

[Subhuman232]

Never taken them but want to
If I were to I would look like an idiot because I am unexperienced and don’t have much knowledge about it

Same thoughts rn with me as well, but I'd definitely research it cause next year I think I'm doing a cycle, I also want a bigger jaw, from what I saw some roids make ur jaw bigger but u have insane bloating, upside is the bones stay permanent