R
ryhen
Iron
- Joined
- Jun 11, 2026
- Posts
- 8
- Reputation
- 4
it's been 3-4 years, I've only grown like 2-3 inches since then, im 16 now and i really wanna get significantly taller. Please anyone help me. I'm too broke for things like skeldev lr wtv, but maybe lr definitely i can buy some stuff for my diet. I've honestly was planning that during xmas break i do something like sprinting every friday to sunday while during monday to Thursday i just do walks and workout (Saturday is rest for workouts just sprinting tho) and then drink whole milk and then drink this supplement called "cherifer* but I'm not sure if it's a good supplement, if u guys could pls recommend me any good supplements or vitamins i should take. pls do
