HexumReincarnated
Just Do It
- Joined
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THIS SHIT IS NOT COPE FUCK YOUR NIGGERS WHO SAY IT IS
Introduction
The Maasaï jump is a powerful technique I recently came across the first time I tried thet echnique I immediately felt growing pains and was unable to sleep because they were so intense. After researching this technique further I realized this is a very effective technique.
What is Maasaï jump?
The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe thatlives in Kenya and Tanzania. The Maasaï tribe performs this jump almost everyday and maybe that would be the reason for the average male height of 6”3
The Maasaï also eat lots of RAW animal foods so this could also contribute to their height but that wouldn't explain why other African tribes with the same diet aren't as tall asthe Maasaï and look like subhumans.
Why the Maasaï jump
The Maasaï jump is a perfect method not only to get microfractures but also to get sometension on the bone. This obviously also depends on how you perform the technique so I will talk about that too. The Maasaï jumps will also tighten your fascia in your body and will actually help you to generate more tensile forces on your bone even when doing other exercises. The Maasaï jump will also make you more athletic.
How To Do It Correctly
The Maasaï jumps are very simple to do but also very simple to execute wrongly. Jump like you are on a trampoline or pogostick don't let your heels touch the ground when landing. Feel minimal activation in your leg muscles when performing this, except for your glutes jump high but still effortlessly
Demonstration video:
Conclusion
This exercise is one of the easiest and a convenient way to grow. It will increase cartilage in your body, generate lots of tensional forces on your leg bones and can also be used for microfracturing.
@TGUN. @Topkra @tansel @LowTierBateman @ascendandforget @mtnuglyboy
