How to grow taller

[Bloatlord6000]

I’m 179 cm tall at 16, is there anything I could do to grow to at least 185 cm?

 

[Sceptical]

 

[dstivvy]

Good diet, good sleep, good genetics
No Masai jumps. No Balkan Stretches. There’s no way out if you don’t have tall genetics

 

[KaisenMaxxer]

Good diet, good sleep, good genetics

this and good active lifestyle for hormones. Friends and shit to have fun = reduced cortisol = more test

 

[gio927]

mongolian toe stretching 2x a day

 

[dionbsant]

I’m 179 cm tall at 16, is there anything I could do to grow to at least 185 cm?

tie your legs behind ur back and get pegged
it works

 

[Sceptical]

mongolian toe stretching 2x a day

@JeanneDArcAlter

 

[dstivvy]

this and good active lifestyle for hormones. Friends and shit to have fun = reduced cortisol = more test

If we are trying to reduce cortisol then HIIT and playing intense sports would also be unideal

 

[KaisenMaxxer]

If we are trying to reduce cortisol then HIIT and playing intense sports would also be unideal

intense sport should be played, competitve environment = raising T
but yeah HIIT is counter productive if OP doesn't have chad genetics (he doesn't)

 

[ascendantwill]

Genetics and nutrients for u get high t low e2 drink milk use gh for more 2 3 cm if ur not gh deficent eat clean sleep 10hours aith 3 -4 min deep sleep thats all