How to grow taller

Bloatlord6000

Bloatlord6000

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May 11, 2025
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I’m 179 cm tall at 16, is there anything I could do to grow to at least 185 cm?
 
  • JFL
Reactions: Sceptical
Good diet, good sleep, good genetics
No Masai jumps. No Balkan Stretches. There’s no way out if you don’t have tall genetics
 
  • +1
Reactions: staccato, KaisenMaxxer and Bloatlord6000
mongolian toe stretching 2x a day
 
  • JFL
  • +1
Reactions: staccato and Sceptical
this and good active lifestyle for hormones. Friends and shit to have fun = reduced cortisol = more test
If we are trying to reduce cortisol then HIIT and playing intense sports would also be unideal
 
If we are trying to reduce cortisol then HIIT and playing intense sports would also be unideal
intense sport should be played, competitve environment = raising T
but yeah HIIT is counter productive if OP doesn't have chad genetics (he doesn't)
 
  • +1
Reactions: dstivvy
Genetics and nutrients for u get high t low e2 drink milk use gh for more 2 3 cm if ur not gh deficent eat clean sleep 10hours aith 3 -4 min deep sleep thats all
 

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