Losing weight

[swaggers]

15 nearly 16, how do i lose weight without stunting my growth? Im still growing. (around 177 cm rn)

 

[Outlander]

eat less move more

 

[swaggers]

eat less move more

ive been doing that but im afraid its gonna stunt my growth

 

[Outlander]

ive been doing that but im afraid its gonna stunt my growth

Weight and height?

 

[rotation]

ive been doing that but im afraid its gonna stunt my growth

being obese will stunt your growth

just do a minor deficit, and dont neglect nutrition

you will be fine

 

[Outlander]

being obese will stunt your growth

just do a minor deficit, and dont neglect nutrition

you will be fine

Yep it's not that hard. Just maintain a normal weight, not fat and not skinny. Just an ideal level of leanness

 

[swaggers]

Weight and height?

not eating enough i mean

 

[swaggers]

being obese will stunt your growth

just do a minor deficit, and dont neglect nutrition

you will be fine

alright thanks

 

[Outlander]

not eating enough i mean

What's your weight and height is that so hard to answer

 

[swaggers]

What's your weight and height is that so hard to answer

78 177ccm

 

[Outlander]

78 177ccm

What's that in american units I don't feel like doing the math

 

[Sacrimoon]

15 nearly 16, how do i lose weight without stunting my growth? Im still growing. (around 177 cm rn)

Just be in a slight calorie deficit. Don’t think that’ll stunt your growth if you just get enough protein, minerals and vitamins.