How to grow taller

[mtn_hell]

Any Habbits that can make me grow?

 

[Knight]

getting adequate sleep/fixing ur circadian rhythm (8-9hrs) as your body secretes hgh in slow wave sleep (deep sleep), spend time outside in the sun, gym max as this is an easy way to boost testosterone, try and limit ultra processed food intake and eat your protein (2.2xbw in kg) or (1g/lbs of bw), also make sure to maintain great posture fixing neck and back strain when looking at your phone/gaming etc, lastly try and decompress at the end of the day by like hanging

 

[6ft8pslslayer]

Chiropractor consultation is the most underrated thing known to man

 

[dranja]

getting adequate sleep/fixing ur circadian rhythm (8-9hrs) as your body secretes hgh in slow wave sleep (deep sleep), spend time outside in the sun, gym max as this is an easy way to boost testosterone, try and limit ultra processed food intake and eat your protein (2.2xbw in kg) or (1g/lbs of bw), also make sure to maintain great posture fixing neck and back strain when looking at your phone/gaming etc, lastly try and decompress at the end of the day by like hanging

Don’t gym to hard because it can cause growing to stop