why no raw milk?
stfu nigga ur 13 yo ur gonna grow
Yeah ik but I just want to maximise it
Not hopping on hgh + AI will be the biggest mistake you'll ever make. 184 is still borderline manlet ngl
u wanna maximise it without raw milk and pep jfl
I mean I could but I’m worried about diseases and like idk where to find and money
Raw milk is the biggest cope of the century and won't do shit. If you want to maximize it there's only really one way to go it and it's not natural
if u find a good source u have nothing to worry about
its better than water
So peptides. Bro idk man could u just help instead of straight bs
It seems like yk about this. Could h help me without peptides and shit like that
What about food and exercises?
Yeah, a lot of stuff is better than water but that doesn't mean it's worth the investment. The difference between raw milk and milk is negligible yet people talk about raw milk like like it's some sort of holy grail that's gonna make them grow jfl
If you're not willing to take gh then sleeping 8-10 hours a day, getting enough protein (2x your bodyweight), supplementing d3 if you don't get enough sun exposure etc are the only things you can do. If I were you I would go on hgh but if you don't wanna that's your decision
? its cheap af
It's not easy to source everywhere. For instance, where I live it's almost impossible to come by and it's not worth it in any way
Yep that definitely helps but you’ve probably only just started puberty and since your 163cm most likely you haven’t even had a growth spurt yet. If you’re drinking enough water and milk and eating enough healthy food you’ll be fine. Exercising like doing heavy compound lifts and sprinting helps a lot too. Don’t worry about it too much as your only 13.
Are there anything else like for exercises
May I ask why I should take peptides. The way people say it’s like the holy grail
Nigga we serious, you're gonna grow
your still gonna grow your 13
You're thirteen bro what are you doing
